2 Egg, Ham & Cheddar on a Plain Bagel

Recommendation:
Combine 2 Egg, Ham & Cheddar on a Plain Bagel one sandwich with the protein diet shake to burn belly fat quickly.

Best diets with 2 Egg, Ham

Calories from fat: 150 (23% DV)

Protein: 33g (69% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 717
- Calories: 530
- Calories from fat: 150 cal
- Protein: 33g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition	per serving	DV
Protein (good)	33g	69%
Calories	530 cal	31%
Calories from Fat	150 cal	23%
Total Fat	17g	27%
Saturated Fat (bad)	8g	47%
Trans Fat	0g	0%
Total Carbohydrate	59g	25%
Sodium (bad)	1.09g	47%
Cholesterol (bad)	0.37g	123%
Dietary Fiber	2g	8%
Sugars	6g	14%
Added Sugars	4.5g	19%
Vitamin A (good)	750IU	15%
Vitamin C	0g	0%
Iron (good)	0.0054g	30%
Calcium (good)	0.15g	15%

Top 10 diets with 2 Egg, Ham

Ingredients

Bagel [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner ((Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride)), Sugar, Yeast, Molasses, Soy Lecithin], Eggs [Eggs, Butter (Cream, Salt)], Ham (Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).

Ways to burn 530 calories:

160 min
60 min
49 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in 2 Egg, Ham & Cheddar on a Plain Bagel?
2 Egg, Ham & Cheddar on a Plain Bagel ingredients: protein, vitamin A, calcium, iron.

What is bad in 2 Egg, Ham & Cheddar on a Plain Bagel?
Nothing. 2 Egg, Ham contains only good ingredients.

What is one serving of 2 Egg, Ham & Cheddar on a Plain Bagel?
One serving of 2 Egg, Ham & Cheddar on a Plain Bagel is one sandwich.

Can I burn fat with 2 Egg, Ham & Cheddar on a Plain Bagel?
Yes, it's possible if you eat no more than two serving sizes a day.

What is inside this product?
2 Egg, Ham & Cheddar on a Plain Bagel contains: Bagel Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner ((Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride)), Sugar, Yeast, Molasses, Soy Lecithin, Eggs Eggs, Butter (Cream, Salt), Ham (Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).

How many sugar contains in one serving of 2 Egg, Ham & Cheddar on a Plain Bagel?
1 sandwich contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg, Ham & Cheddar on a Plain Bagel?
You can get 31% of your DV from one serving of 2 Egg, Ham & Cheddar on a Plain Bagel.

Conclusion:

2 Egg, Ham & Cheddar on a Plain Bagel is a good source of protein, vitamin A, calcium, iron. It has five hundreds thirty calories (150 calories from fat), 33 grams of protein, fifty nine grams of carbohydrates and seventeen grams of fat. Be careful: it has a 150 calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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