How many calories in

Ham, Egg & Cheese Sourdough

  • 0
  • 1.5
  • 62

430 calories

Ham, Egg & Cheese Sourdough

Recommendation:
Try it with the protein diet shake to burn fat.

Best diets with Ham, Egg &

Calories from fat: 150 (23% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 430
  • - Calories from fat: 150 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 26g 54%
Calories 430 cal 25%
Calories from Fat 150 cal 23%
Total Fat 16g 25%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (bad) 1.42g 62%
Cholesterol (bad) 0.16g 53%
Dietary Fiber 2g 8%
Sugars 7g 16%
Added Sugars (bad) 5.25g 22%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.35g 35%
Top 10 diets with Ham, Egg &

Ingredients

Roast Ham: Ham Cured With: Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite. Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract.Swiss Cheese (Natural): Part Skim Milk, Cheese Culture, Salt, Enzymes. Sourdough Breakfast Bread: Bleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate), Water, Yeast, Sour (wheat flour, salt, malt, fumaric acid, contains 2% or less of the following: acetic acid, lactic acid), Soybean Oil, High Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM, soy oil, contains 2% or less of the following: potassium iodate, ascorbic acid, enzyme, L-cysteine, azodicarbonamide), Calcium Propionate (to retard spoilage),Calcium Sulfate, Enzymes

Ways to burn 430 calories:

  • 130 min
  • 49 min
  • 39 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Ham, Egg & Cheese Sourdough?
Ham, Egg & Cheese Sourdough ingredients: protein, calcium, iron.

Can I lose weight with this product?
Yes, you can if you eat no more than three servings.

What is in this product?
Ingredients: Roast Ham: Ham Cured With: Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite. Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains two % or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract.Swiss Cheese (Natural): Part Skim Milk, Cheese Culture, Salt, Enzymes. Sourdough Breakfast Bread: Bleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate), Water, Yeast, Sour (wheat flour, salt, malt, fumaric acid, contains two % or less of the following: acetic acid, lactic acid), Soybean Oil, High Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM, soy oil, contains two % or less of the following: potassium iodate, ascorbic acid, enzyme, L-cysteine, azodicarbonamide), Calcium Propionate (to retard spoilage),Calcium Sulfate, Enzymes

What is bad in Ham, Egg & Cheese Sourdough?
We don't know anything bad about it.

What is one serving size?
One serving of Ham, Egg & Cheese Sourdough is one sandwich.

How many sugar contains in one serving of Ham, Egg & Cheese Sourdough?
1 sandwich contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham, Egg & Cheese Sourdough?
You can get 25% of your DV from one serving of Ham, Egg & Cheese Sourdough.

Conclusion:

Ham, Egg & Cheese Sourdough is a good source of calcium, iron, protein. It has 430 calories (150 calories from fat), twenty six g of protein, forty four g of carbs and 16 grams of fat. Be careful: it has a one hundred fifty calories from fat! If you want to burn fat you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Bacon, Egg & Cheese Biscuit
Sausage Breakfast Jack
Cloverhill Apple Danish

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