How many calories in

2 Egg, Sausage & Cheddar on Ciabatta

  • 0
  • 1.5
  • 93

550 calories

2 Egg, Sausage & Cheddar on Ciabatta

Recommendation:
We recommend to try 1 sandwich and a whey protein to burn belly fat faster.

Best diets with 2 Egg, Sausage

Calories from fat: 260 (39% DV)

Protein: 30g (62% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 93
  • - Calories: 550
  • - Calories from fat: 260 cal
  • - Protein: 30g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 30g 62%
Calories 550 cal 32%
Calories from Fat 260 cal 39%
Total Fat 29g 46%
Saturated Fat (bad) 12g 71%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (bad) 1.06g 46%
Cholesterol (bad) 0.39g 130%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 1.5g 6%
Vitamin A (good) 750IU 15%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium (good) 0.2g 20%
Top 10 diets with 2 Egg, Sausage

Ingredients

Eggs [Eggs, Butter (Cream, Salt)], Ciabatta [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin], Sausage [Pork, Water, Salt, Spices, Sugar, Sweet Paprika, Tellicherry Black Pepper, Dextrose, Nutmeg, Cayenne Pepper, Sage, Thyme], Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Ways to burn 550 calories:

  • 166 min
  • 63 min
  • 50 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of 2 Egg, Sausage & Cheddar on Ciabatta is one sandwich.

What good ingredients are in 2 Egg, Sausage & Cheddar on Ciabatta?
2 Egg, Sausage & Cheddar on Ciabatta contains sugars, protein, vitamin A, calcium, iron.

Can I burn fat with 2 Egg, Sausage & Cheddar on Ciabatta?
Of course, it's possible if you consume no more than two serving sizes.

What is in 2 Egg, Sausage & Cheddar on Ciabatta?
2 Egg, Sausage & Cheddar on Ciabatta contains: Eggs Eggs, Butter (Cream, Salt), Ciabatta Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin, Sausage Pork, Water, Salt, Spices, Sugar, Sweet Paprika, Tellicherry Black Pepper, Dextrose, Nutmeg, Cayenne Pepper, Sage, Thyme, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

What's bad in 2 Egg, Sausage & Cheddar on Ciabatta?
We don't know anything bad about it.

How many sugar contains in one serving of 2 Egg, Sausage & Cheddar on Ciabatta?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg, Sausage & Cheddar on Ciabatta?
You can get 32% of your DV from one serving of 2 Egg, Sausage & Cheddar on Ciabatta.

Conclusion:

2 Egg, Sausage & Cheddar on Ciabatta is a good source of protein, calcium, vitamin A, sugars, iron. It has five hundreds fifty calories (260 calories from fat), 30 g of protein, forty one grams of carbs and twenty nine g of fat. Be careful — product has a two hundreds sixty calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Sausage, Egg and Cheddar Cheese Sandwich, Flat
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) (All Day Breakfast)
Chicken Biscuit

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