How many calories in

Bacon, Egg & Cheese Bagel with Egg Whites

  • 0
  • 1.5
  • 89

520 calories

Bacon, Egg & Cheese Bagel with Egg Whites

Recommendation:
Combine it and a whey protein to burn belly fat faster.

Best diets with Bacon, Egg &

Calories from fat: 200 (30% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 89
  • - Calories: 520
  • - Calories from fat: 200 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 6.7 oz (191 g)

Nutrition per serving DV
Protein (good) 26g 54%
Calories 520 cal 31%
Calories from Fat 200 cal 30%
Total Fat 22g 35%
Saturated Fat (bad) 10g 59%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 55g 23%
Sodium (bad) 1.28g 56%
Cholesterol 0.065g 22%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Vitamin A 6IU 0%
Vitamin C (good) 0.01g 13%
Iron (good) 0.015g 83%
Calcium 0.02g 2%
Top 10 diets with Bacon, Egg &

Ingredients

BREAKFAST SAUCE, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (Milk, Water, Cheese Culture, Cream, Sodium Citrate, Contains 2% or less of: Salt, Citric Acid, Sorbic Acid (Preservative), May Contain One or More of: Sodium Phosphate, Sodium Pyrophosphate, Sodium Hexametaphosphate, Enzymes, Acetic Acid, Soy Lecithin (Added for Slice Separation).), EGG WHITES, BAGEL (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Sugar, Yeast, Contains 2% or Less: High Fructose Corn Syrup, Non-Hydrogenated Canola Oil, Rice Flour, Propylene Glycol, Corn Meal, Inactive Yeast, Monocalcium Phosphate, Modified Food Starch, Corn Starch, Sodium Alginate, Dough Conditioners ((Ascorbic Acid, Mono and Diglycerides, Enzymes, Calcium Iodate, Potassium Iodate, Azodicarbonamide), Wheat Gluten, Tapioca Starch, Polysorbate 80, Soy Lecithin, Calcium Stearate, Calcium Propionate (Preservative).), THICK CUT APPLEWOOD SMOKED BACON (Pork Bellies Cured with Water, Salt, Sugar, Natural Smoke Flavor (Plant Source), Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.), SALTED BUTTER (CREAM, SALT)

Ways to burn 520 calories:

  • 157 min
  • 59 min
  • 48 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Bacon, Egg & Cheese Bagel with Egg Whites?
Bacon, Egg & Cheese Bagel with Egg Whites contains dietary fiber, protein, vitamin C, iron.

What’s this product?
Ingredients: BREAKFAST SAUCE, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (Milk, Water, Cheese Culture, Cream, Sodium Citrate, Contains two % or less of: Salt, Citric Acid, Sorbic Acid (Preservative), May Contain One or More of: Sodium Phosphate, Sodium Pyrophosphate, Sodium Hexametaphosphate, Enzymes, Acetic Acid, Soy Lecithin (Added for Slice Separation).), EGG WHITES, BAGEL (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Sugar, Yeast, Contains two % or Less: High Fructose Corn Syrup, Non-Hydrogenated Canola Oil, Rice Flour, Propylene Glycol, Corn Meal, Inactive Yeast, Monocalcium Phosphate, Modified Food Starch, Corn Starch, Sodium Alginate, Dough Conditioners ((Ascorbic Acid, Mono and Diglycerides, Enzymes, Calcium Iodate, Potassium Iodate, Azodicarbonamide), Wheat Gluten, Tapioca Starch, Polysorbate 80, Soy Lecithin, Calcium Stearate, Calcium Propionate (Preservative).), THICK CUT APPLEWOOD SMOKED BACON (Pork Bellies Cured with Water, Salt, Sugar, Natural Smoke Flavor (Plant Source), Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.), SALTED BUTTER (CREAM, SALT)

What is one serving size?
One serving of Bacon, Egg & Cheese Bagel with Egg Whites is 6.7 oz (one hundred ninety one g).

Can I lose weight with this product?
Yes, it's possible if you eat no more than two serving sizes per day.

What's bad in Bacon, Egg & Cheese Bagel with Egg Whites?
Nothing.

How many sugar contains in one serving of Bacon, Egg & Cheese Bagel with Egg Whites?
6.7 oz (191 g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Bacon, Egg & Cheese Bagel with Egg Whites?
You can get 31% of your DV from one serving of Bacon, Egg & Cheese Bagel with Egg Whites.

Conclusion:

Bacon, Egg & Cheese Bagel with Egg Whites is a good source of dietary fiber, vitamin C, protein, iron. Bacon, Egg & Cheese Bagel with Egg Whites has 520 calories (200 calories from fat), 26 grams of protein, 55 grams of carbohydrates and 22 grams of fat. Warning: Bacon, Egg & Cheese Bagel with Egg Whites has a 200 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Loaded Omelet Biscuit
Bagel Sandwich w/ Bacon

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