How many calories in

Bacon, Egg, & Cheese Sourdough

  • 0
  • 1.5
  • 72

480 calories

Bacon, Egg, & Cheese Sourdough

Recommendation:
We recommend to try 1 sandwich and the whey protein to lose weight.

Best diets with Bacon, Egg, &

Calories from fat: 200 (30% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 480
  • - Calories from fat: 200 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 24g 50%
Calories 480 cal 28%
Calories from Fat 200 cal 30%
Total Fat 22g 35%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium (bad) 1.24g 54%
Cholesterol (bad) 0.16g 53%
Dietary Fiber 2g 8%
Sugars 7g 16%
Added Sugars (bad) 5.25g 22%
Vitamin A 500IU 10%
Vitamin C 0.0036g 5%
Iron (good) 0.0036g 20%
Calcium (good) 0.35g 35%
Top 10 diets with Bacon, Egg, &

Ingredients

Breakfast Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract.American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. Sourdough Breakfast Bread: Bleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate), Water, Yeast, Sour (wheat flour, salt, malt, fumaric acid, contains 2% or less of the following: acetic acid, lactic acid), Soybean Oil, High Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM, soy oil, contains 2% or less of the following: potassium iodate, ascorbic acid, enzyme, L-cysteine, azodicarbonamide), Calcium Propionate (to retard spoilage),Calcium Sulfate, Enzymes.

Ways to burn 480 calories:

  • 145 min
  • 55 min
  • 44 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Bacon, Egg, & Cheese Sourdough is one sandwich.

What is bad in Bacon, Egg, & Cheese Sourdough?
We don't know anything bad about it.

What good ingredients are in Bacon, Egg, & Cheese Sourdough?
Bacon, Egg, & Cheese Sourdough ingredients: protein, calcium, iron.

Can I burn fat with Bacon, Egg, & Cheese Sourdough?
Yes, you can if you eat no more than three serving sizes.

What’s this product?
Ingredients list: Breakfast Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains two % or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract.American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. Sourdough Breakfast Bread: Bleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate), Water, Yeast, Sour (wheat flour, salt, malt, fumaric acid, contains two % or less of the following: acetic acid, lactic acid), Soybean Oil, High Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM, soy oil, contains two % or less of the following: potassium iodate, ascorbic acid, enzyme, L-cysteine, azodicarbonamide), Calcium Propionate (to retard spoilage),Calcium Sulfate, Enzymes.

How many sugar contains in one serving of Bacon, Egg, & Cheese Sourdough?
1 sandwich contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Bacon, Egg, & Cheese Sourdough?
You can get 28% of your DV from one serving of Bacon, Egg, & Cheese Sourdough.

Conclusion:

Bacon, Egg, & Cheese Sourdough is a good source of calcium, iron, protein. Product has 480 calories (200 calories from fat), twenty four g of protein, 45 g of carbohydrates and 22 grams of fat. Be careful — Bacon, Egg, & Cheese Sourdough has a two hundreds calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Ham, Egg, & Cheese Biscuit
Egg and Cheddar Cheese Sandwich, Big
Sausage Biscuit

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