How many calories in

SW Steak & Egg Sub

  • 0
  • 1.5
  • 94

500 calories

SW Steak & Egg Sub

Recommendation:
Combine SW Steak & Egg Sub and a protein diet to burn fat quickly.

Best diets with SW Steak &

Calories from fat: 250 (38% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 94
  • - Calories: 500
  • - Calories from fat: 250 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 21g 44%
Calories 500 cal 29%
Calories from Fat 250 cal 38%
Total Fat 28g 44%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (bad) 1.3g 57%
Cholesterol (bad) 0.165g 55%
Dietary Fiber 1g 4%
Sugars 5g 12%
Top 10 diets with SW Steak &

Ways to burn 500 calories:

  • 151 min
  • 57 min
  • 46 min
More ways to burn calories faster

F. A. Q.

What is inside SW Steak & Egg Sub?
Ingredients list:

What is bad in SW Steak & Egg Sub?
Nothing.

Any good ingredients are in SW Steak & Egg Sub?
SW Steak & Egg Sub ingredients: protein.

What is one serving ?
Serving of SW Steak & Egg Sub is one sandwich.

Can I lose weight with this product?
Of course, it's possible if you consume no more than three servings per day.

How many sugar contains in one serving of SW Steak & Egg Sub?
1 sandwich contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of SW Steak & Egg Sub?
You can get 29% of your DV from one serving of SW Steak & Egg Sub.

Conclusion:

SW Steak & Egg Sub is a good source of protein. It has five hundreds calories (250 calories from fat), twenty one g of protein, forty g of carbs and twenty eight grams of fat. Warning: it has a two hundreds fifty calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

A.M. Crunchwrap - Steak
Niman Ranch Sausage, Egg and Cheddar on Ciabatta
Sunrise Subway Melt (on 3" Flatbread, regular egg, and cheese)

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