How many calories in

Ham, Egg & Cheese Wrap

  • 0
  • 1.5
  • 103

420 calories

Ham, Egg & Cheese Wrap

Recommendation:
Try it with a whey protein to burn belly fat faster.

Best diets with Ham, Egg &

Calories from fat: 180 (27% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 103
  • - Calories: 420
  • - Calories from fat: 180 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 27g 56%
Calories 420 cal 25%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (bad) 1.53g 67%
Cholesterol 0.15g 50%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0.75g 3%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.35g 35%
Top 10 diets with Ham, Egg &

Ingredients

Roast Ham: Ham Cured With: Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite. Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract.Swiss Cheese (Natural): Part Skim Milk, Cheese Culture, Salt, Enzymes.Potato Cakes: Potatoes, Canola Oil and/or Palm Oil, Potato (dehydrated), Salt, Corn Flour, Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to preserve natural color), Dextrose. Cooked in Corn Oil. Flour Tortilla: Enriched Bleached Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Palm Oil, Contains 2% Or Less Of The Following: Salt, Leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate, and/or sodium acid pyrophosphate, calcium sulfate), Distilled Monoglycerides, Wheat Starch, Alpha Amylase, Tricalcium Phosphate, BHT, Cellulose Gum, Guar Gum, Dough Conditioners (fumaric acid, sodium metabisulfite), Calcium Propionate (preservative), Sorbic Acid (preservative), Citric Acid (preservative).

Ways to burn 420 calories:

  • 127 min
  • 48 min
  • 38 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you eat no more than three serving sizes a day.

What's bad in Ham, Egg & Cheese Wrap?
We don't know anything bad about it. Ham, Egg & contains only good nutrients such as: calcium, added sugars, iron, protein, sugars.

What is one serving size?
Serving size of Ham, Egg & Cheese Wrap is one sandwich.

What good ingredients are in Ham, Egg & Cheese Wrap?
Ham, Egg & Cheese Wrap contains sugars, added sugars, protein, calcium, iron.

What’s Ham, Egg & Cheese Wrap?
Ingredients: Roast Ham: Ham Cured With: Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite. Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains two % or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract.Swiss Cheese (Natural): Part Skim Milk, Cheese Culture, Salt, Enzymes.Potato Cakes: Potatoes, Canola Oil and/or Palm Oil, Potato (dehydrated), Salt, Corn Flour, Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to preserve natural color), Dextrose. Cooked in Corn Oil. Flour Tortilla: Enriched Bleached Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Palm Oil, Contains two % Or Less Of The Following: Salt, Leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate, and/or sodium acid pyrophosphate, calcium sulfate), Distilled Monoglycerides, Wheat Starch, Alpha Amylase, Tricalcium Phosphate, BHT, Cellulose Gum, Guar Gum, Dough Conditioners (fumaric acid, sodium metabisulfite), Calcium Propionate (preservative), Sorbic Acid (preservative), Citric Acid (preservative).

How many sugar contains in one serving of Ham, Egg & Cheese Wrap?
1 sandwich contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham, Egg & Cheese Wrap?
You can get 25% of your DV from one serving of Ham, Egg & Cheese Wrap.

Conclusion:

Ham, Egg & Cheese Wrap is a good source of protein, sugars, calcium, iron, added sugars. Ham, Egg & Cheese Wrap has four hundreds twenty calories (180 calories from fat), 27 grams of protein, 42 g of carbs and twenty grams of fat. Warning: Ham, Egg & Cheese Wrap has a 180 calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Bagel w/ Egg, Bacon, Tillamook Cheese
Sunrise Subway Melt (on 3" Flatbread, regular egg, and cheese)
Chicken Biscuit

Comments:

Leave a Reply

Your email address will not be published.