How many calories in

Bacon & Cheddar Egg Sandwich

  • 0
  • 1.5
  • 82

510 calories

Bacon & Cheddar Egg Sandwich

Recommendation:
Try Bacon & Cheddar Egg Sandwich and a protein shake to lose weight.

Best diets with Bacon & Cheddar

Calories from fat: 170 (26% DV)

Protein: 28g (58% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 82
  • - Calories: 510
  • - Calories from fat: 170 cal
  • - Protein: 28g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 28g 58%
Calories 510 cal 30%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 58g 25%
Sodium (bad) 0.84g 37%
Cholesterol (bad) 0.395g 132%
Dietary Fiber 2g 8%
Sugars 7g 16%
Added Sugars (bad) 5.25g 22%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium (good) 0.25g 25%
Top 10 diets with Bacon & Cheddar

Ingredients

Egg mixture (eggs (whole eggs, citric acid), whole milk), Plain Bagel (enriched bleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, salt, yeast, molasses, wheat gluten, malt barley flour, soy oil, contains less than 2% ascorbic acid, enzyme, L Cysteine), Mild Cheddar Cheese (cultured milk, salt, enzymes, artificial color), Three Cheese Blend (low moisture part skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), provolone cheese (cultured pasteurized milk, salt, enzymes, with smoke flavoring added), mild cheddar cheese (cultured pasteurized milk, salt, enzymes, artificial color), potato starch and powdered cellulose added to prevent caking, natamycin), Bacon (cured with water, salt, sugar, sodium diacetate, dextrose, sodium erythorbate, sodium nitrite).

Ways to burn 510 calories:

  • 154 min
  • 58 min
  • 47 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Bacon & Cheddar Egg Sandwich?
Bacon & Cheddar Egg Sandwich contains protein, vitamin A, calcium, iron.

What is bad in Bacon & Cheddar Egg Sandwich?
Nothing.

What is one serving size?
Serving of Bacon & Cheddar Egg Sandwich is one order.

What’s this product?
Ingredients: Egg mixture (eggs (whole eggs, citric acid), whole milk), Plain Bagel (enriched bleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, salt, yeast, molasses, wheat gluten, malt barley flour, soy oil, contains less than two % ascorbic acid, enzyme, L Cysteine), Mild Cheddar Cheese (cultured milk, salt, enzymes, artificial color), Three Cheese Blend (low moisture part skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), provolone cheese (cultured pasteurized milk, salt, enzymes, with smoke flavoring added), mild cheddar cheese (cultured pasteurized milk, salt, enzymes, artificial color), potato starch and powdered cellulose added to prevent caking, natamycin), Bacon (cured with water, salt, sugar, sodium diacetate, dextrose, sodium erythorbate, sodium nitrite).

Can I lose weight with Bacon & Cheddar Egg Sandwich?
Yes, you can if you consume no more than two serving sizes.

How many sugar contains in one serving of Bacon & Cheddar Egg Sandwich?
1 order contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Bacon & Cheddar Egg Sandwich?
You can get 30% of your DV from one serving of Bacon & Cheddar Egg Sandwich.

Conclusion:

Bacon & Cheddar Egg Sandwich is a good source of protein, iron, vitamin A, calcium. It has 510 calories (170 calories from fat), 28 g of protein, 58 grams of carbohydrates and nineteen grams of fat. Be careful — product has a one hundred seventy calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

2 Egg & Sausage on a Plain Bagel
Chicken Biscuit
Southwest Jalapeno Muffin

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