How many calories in

Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich

  • 0
  • 1.5
  • 71

450 calories

Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich

Recommendation:
We recommend to try Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich with a meal replacement to burn belly fat quickly.

Best diets with Slow-Roasted Ham, Swiss

Calories from fat: 210 (32% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 450
  • - Calories from fat: 210 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 5.6 oz(s) - 159 g

Nutrition per serving DV
Protein (good) 24g 50%
Calories 450 cal 26%
Calories from Fat 210 cal 32%
Total Fat 23g 37%
Saturated Fat (bad) 12g 71%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 42g 18%
Sodium (bad) 0.78g 34%
Cholesterol (bad) 0.22g 73%
Dietary Fiber 1g 4%
Sugars 6g 14%
Added Sugars 4.5g 19%
Vitamin A 8IU 0%
Vitamin C 0g 0%
Iron (good) 0.015g 83%
Calcium 0.015g 2%
Top 10 diets with Slow-Roasted Ham, Swiss

Ingredients

Croissant roll?(enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, butter [cream {milk}, natural flavor], sugar, yeast, salt, eggs, dough conditioner [wheat gluten, xanthan gum, ascorbic acid, enzymes, rapeseed lecithin]), fried egg patty?(egg whites, egg yolks, milk, food starch-modified, salt, citric acid), prosciutto cotto?(pork, water, salt, natural flavors, sugar), swiss cheese?(cultured part-skim milk, salt, enzymes).

Ways to burn 450 calories:

  • 136 min
  • 51 min
  • 41 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich is 5.6 oz(s) - one hundred fifty nine g.

Can I burn fat with Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich?
Of course, it's possible if you eat no more than three servings a day.

What’s Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich?
Ingredients: croissant roll?(enriched wheat flour wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, butter cream milk, natural flavor, sugar, yeast, salt, eggs, dough conditioner wheat gluten, xanthan gum, ascorbic acid, enzymes, rapeseed lecithin), fried egg patty?(egg whites, egg yolks, milk, food starch-modified, salt, citric acid), prosciutto cotto?(pork, water, salt, natural flavors, sugar), swiss cheese?(cultured part-skim milk, salt, enzymes).

What's bad in Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich?
We don't know anything bad about it.

Any good ingredients are in Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich?
Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich ingredients: protein, iron.

How many sugar contains in one serving of Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich?
5.6 oz(s) - 159 g contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich?
You can get 26% of your DV from one serving of Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich.

Conclusion:

Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich is a good source of iron, protein. It has 450 calories (two hundreds ten calories from fat), twenty four g of protein, 42 g of carbs and 23 g of fat. Warning — product has a 210 calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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