How many calories in

Four Cheese Baked Egg Souffle

  • 0
  • 1.5
  • 69

480 calories

Four Cheese Baked Egg Souffle

Recommendation:
We recommend to try Four Cheese Baked Egg Souffle with a protein diet to burn fat quickly.

Best diets with Four Cheese Baked

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 480
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 16g 33%
Calories 480 cal 28%
Total Fat 29g 46%
Saturated Fat (bad) 15g 88%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 37g 16%
Sodium (bad) 0.69g 30%
Cholesterol (bad) 0.19g 63%
Dietary Fiber 2g 8%
Sugars 8g 19%
Added Sugars (bad) 6g 25%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.25g 25%
Top 10 diets with Four Cheese Baked

Ingredients

Souffle mix (liquid whole eggs, condensed skim milk, cheddar, parmesan and romano cheeses made from sheep and cow's milk [milk, bacterial cultures, salt, microbial enzymes, rennet, lipase, cellulose], soy oil, neufchtel cheese product [milk, cream, bacterial culture, salt, xanthan gum, carob bean gum, guar gum], onions, water, modified food starch, modified corn starch, garlic, salt, bleached wheat flour, baking powder [sodium phosphate, sodium bicarbonate, corn starch, monocalcium phosphate], parmesan cheese paste [granular and parmesan cheeses {milk, bacterial cultures, salt, microbial enzymes, rennet, lipase}, water, salt, lactic acid, citric acid], mono- and diglycerides, spice, xanthan gum, anti-caking agent [starch, powdered cellulose]), Croissant dough (enriched wheat flour [flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], butter [pasteurized cream, natural flavor], water, whole milk, sugar, yeast, whole eggs, vital wheat gluten, salt, ascorbic acid [dough conditioner], cellulose gum, corn starch)

Ways to burn 480 calories:

  • 145 min
  • 55 min
  • 44 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
One serving size of Four Cheese Baked Egg Souffle is one order.

What’s this product?
Four Cheese Baked Egg Souffle contains: Souffle mix (liquid whole eggs, condensed skim milk, cheddar, parmesan and romano cheeses made from sheep and cow's milk milk, bacterial cultures, salt, microbial enzymes, rennet, lipase, cellulose, soy oil, neufchtel cheese product milk, cream, bacterial culture, salt, xanthan gum, carob bean gum, guar gum, onions, water, modified food starch, modified corn starch, garlic, salt, bleached wheat flour, baking powder sodium phosphate, sodium bicarbonate, corn starch, monocalcium phosphate, parmesan cheese paste granular and parmesan cheeses milk, bacterial cultures, salt, microbial enzymes, rennet, lipase, water, salt, lactic acid, citric acid, mono- and diglycerides, spice, xanthan gum, anti-caking agent starch, powdered cellulose), Croissant dough (enriched wheat flour flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, butter pasteurized cream, natural flavor, water, whole milk, sugar, yeast, whole eggs, vital wheat gluten, salt, ascorbic acid dough conditioner, cellulose gum, corn starch)

What good ingredients are in Four Cheese Baked Egg Souffle?
Four Cheese Baked Egg Souffle contains protein, vitamin A, calcium, iron.

Can I lose weight with Four Cheese Baked Egg Souffle?
Of course, it's possible if you consume no more than three serving sizes.

What is bad in Four Cheese Baked Egg Souffle?
Nothing. Four Cheese Baked contains only good nutrients.

How many sugar contains in one serving of Four Cheese Baked Egg Souffle?
1 order contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Four Cheese Baked Egg Souffle?
You can get 28% of your DV from one serving of Four Cheese Baked Egg Souffle.

Conclusion:

Four Cheese Baked Egg Souffle is a good source of calcium, vitamin A, iron, protein. Four Cheese Baked Egg Souffle has 480 calories, sixteen g of protein, thirty seven g of carbs and twenty nine g of fat. It has 0 calories from fat. If you want to lose weight we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Double-Smoked Bacon, Cheddar & Egg Sandwich
Jelly Biscuit
1/2 lb. Sausage & Egg Burrito

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