How many calories in

2 Egg, Bacon and Cheddar on Ciabatta

  • 0
  • 1.5
  • 134

470 calories

2 Egg, Bacon and Cheddar on Ciabatta

Recommendation:
Try 1 order and a protein to burn belly fat faster.

Best diets with 2 Egg, Bacon

Calories from fat: 190 (29% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 134
  • - Calories: 470
  • - Calories from fat: 190 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 27g 56%
Calories 470 cal 28%
Calories from Fat 190 cal 29%
Total Fat 22g 35%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (bad) 1.02g 44%
Cholesterol (bad) 0.365g 122%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 1.5g 6%
Vitamin A (good) 750IU 15%
Vitamin C 0.006g 8%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with 2 Egg, Bacon

Ingredients

Eggs [Eggs, Butter (Cream, Salt)], Ciabatta [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin], Bacon (Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Ways to burn 470 calories:

  • 142 min
  • 54 min
  • 43 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in 2 Egg, Bacon and Cheddar on Ciabatta?
2 Egg, Bacon and Cheddar on Ciabatta contains sugars, protein, vitamin A, calcium, iron.

What is inside this product?
Ingredients list: Eggs Eggs, Butter (Cream, Salt), Ciabatta Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin, Bacon (Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

What is 1 serving ?
One serving of 2 Egg, Bacon and Cheddar on Ciabatta is 1 order.

Can I burn fat with this product?
Yes, you can if you consume no more than three servings a day.

What's bad in 2 Egg, Bacon and Cheddar on Ciabatta?
Nothing. 2 Egg, Bacon contains only good ingredients.

How many sugar contains in one serving of 2 Egg, Bacon and Cheddar on Ciabatta?
1 order contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg, Bacon and Cheddar on Ciabatta?
You can get 28% of your DV from one serving of 2 Egg, Bacon and Cheddar on Ciabatta.

Conclusion:

2 Egg, Bacon and Cheddar on Ciabatta is a good source of protein, sugars, calcium, vitamin A, iron. Product has four hundreds seventy calories (one hundred ninety calories from fat), 27 grams of protein, thirty nine grams of carbohydrates and 22 grams of fat. Be careful — it has a 190 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Bacon, Egg & Cheese on Ciabatta
Sunrise Croissant Sandwich, Ham
2 Egg & Ham Sandwich on a Plain Bagel

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