How many calories in

Bacon, Egg & Cheese on Ciabatta

  • 0
  • 1.5
  • 69

520 calories

Bacon, Egg & Cheese on Ciabatta

Recommendation:
Combine one sandwich (6.5 oz, 187 g) and the protein shake to burn fat quickly.

Best diets with Bacon, Egg &

Calories from fat: 220 (33% DV)

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 520
  • - Calories from fat: 220 cal
  • - Protein: 29g

Nutrition Facts

One Serving size: 1 sandwich (6.5 oz, 187 g)

Nutrition per serving DV
Protein (good) 29g 60%
Calories 520 cal 31%
Calories from Fat 220 cal 33%
Total Fat 25g 40%
Saturated Fat (bad) 10g 59%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (bad) 1.17g 51%
Cholesterol (bad) 0.235g 78%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 1.5g 6%
Vitamin A 500IU 10%
Vitamin C 0.0012g 2%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Bacon, Egg &

Ingredients

Ciabatta (unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, country base [natural wheat sour, salt, rye flour, wheat gluten, malted barley flour, sunflower lecithin, ascorbic acid, enzymes], olive oil blend [extra virgin olive oil, canola oil], natural base [calcium diphosphate, malted barley flour, dextrose, distilled monoglycerides, rye flour, sunflower lecithin, wheat flour, enzymes, ascorbic acid], yeast [yeast, sorbitan monostearate, ascorbic acid]), pasteurized eggs, applewood smoked bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), salt, black pepper.

Ways to burn 520 calories:

  • 157 min
  • 59 min
  • 48 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Bacon, Egg & Cheese on Ciabatta is one sandwich (6.5 oz, one hundred eighty seven g).

Can I lose weight with this product?
Of course, you can if you eat no more than two servings per day.

What is bad in Bacon, Egg & Cheese on Ciabatta?
We don't know anything bad about it.

What is in this product?
Ingredients list: Ciabatta (unbleached enriched wheat flour flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, country base natural wheat sour, salt, rye flour, wheat gluten, malted barley flour, sunflower lecithin, ascorbic acid, enzymes, olive oil blend extra virgin olive oil, canola oil, natural base calcium diphosphate, malted barley flour, dextrose, distilled monoglycerides, rye flour, sunflower lecithin, wheat flour, enzymes, ascorbic acid, yeast yeast, sorbitan monostearate, ascorbic acid), pasteurized eggs, applewood smoked bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), salt, black pepper.

Any good ingredients are in Bacon, Egg & Cheese on Ciabatta?
Bacon, Egg & Cheese on Ciabatta ingredients: sugars, protein, calcium, iron.

How many sugar contains in one serving of Bacon, Egg & Cheese on Ciabatta?
1 sandwich (6.5 oz, 187 g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Bacon, Egg & Cheese on Ciabatta?
You can get 31% of your DV from one serving of Bacon, Egg & Cheese on Ciabatta.

Conclusion:

Bacon, Egg & Cheese on Ciabatta is a good source of protein, sugars, iron, calcium. Bacon, Egg & Cheese on Ciabatta has 520 calories (two hundreds twenty calories from fat), twenty nine g of protein, 43 grams of carbs and twenty five g of fat. Be careful — it has a 220 calories from fat! If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

2 Egg & Ham Sandwich on a Plain Bagel
2 Egg, Bacon and Cheddar on Ciabatta
Bacon & Egg Sub

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