Bacon, Egg & Cheese on Ciabatta

Recommendation:
Combine one sandwich (6.5 oz, 187 g) and the protein shake to burn fat quickly.

Best diets with Bacon, Egg &

Calories from fat: 220 (33% DV)

Protein: 29g (60% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 365
- Calories: 520
- Calories from fat: 220 cal
- Protein: 29g

Nutrition Facts

One Serving size: 1 sandwich (6.5 oz, 187 g)

Nutrition	per serving	DV
Protein (good)	29g	60%
Calories	520 cal	31%
Calories from Fat	220 cal	33%
Total Fat	25g	40%
Saturated Fat (bad)	10g	59%
Trans Fat	0g	0%
Total Carbohydrate	43g	18%
Sodium (bad)	1.17g	51%
Cholesterol (bad)	0.235g	78%
Dietary Fiber	2g	8%
Sugars (good)	2g	5%
Added Sugars	1.5g	6%
Vitamin A	500IU	10%
Vitamin C	0.0012g	2%
Iron (good)	0.0036g	20%
Calcium (good)	0.2g	20%

Top 10 diets with Bacon, Egg &

Ingredients

Ciabatta (unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, country base [natural wheat sour, salt, rye flour, wheat gluten, malted barley flour, sunflower lecithin, ascorbic acid, enzymes], olive oil blend [extra virgin olive oil, canola oil], natural base [calcium diphosphate, malted barley flour, dextrose, distilled monoglycerides, rye flour, sunflower lecithin, wheat flour, enzymes, ascorbic acid], yeast [yeast, sorbitan monostearate, ascorbic acid]), pasteurized eggs, applewood smoked bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), salt, black pepper.

Ways to burn 520 calories:

157 min
59 min
48 min

More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Bacon, Egg & Cheese on Ciabatta is one sandwich (6.5 oz, one hundred eighty seven g).

Can I lose weight with this product?
Of course, you can if you eat no more than two servings per day.

What is bad in Bacon, Egg & Cheese on Ciabatta?
We don't know anything bad about it.

What is in this product?
Ingredients list: Ciabatta (unbleached enriched wheat flour flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, country base natural wheat sour, salt, rye flour, wheat gluten, malted barley flour, sunflower lecithin, ascorbic acid, enzymes, olive oil blend extra virgin olive oil, canola oil, natural base calcium diphosphate, malted barley flour, dextrose, distilled monoglycerides, rye flour, sunflower lecithin, wheat flour, enzymes, ascorbic acid, yeast yeast, sorbitan monostearate, ascorbic acid), pasteurized eggs, applewood smoked bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), salt, black pepper.

Any good ingredients are in Bacon, Egg & Cheese on Ciabatta?
Bacon, Egg & Cheese on Ciabatta ingredients: sugars, protein, calcium, iron.

How many sugar contains in one serving of Bacon, Egg & Cheese on Ciabatta?
1 sandwich (6.5 oz, 187 g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Bacon, Egg & Cheese on Ciabatta?
You can get 31% of your DV from one serving of Bacon, Egg & Cheese on Ciabatta.

Conclusion:

Bacon, Egg & Cheese on Ciabatta is a good source of protein, sugars, iron, calcium. Bacon, Egg & Cheese on Ciabatta has 520 calories (two hundreds twenty calories from fat), twenty nine g of protein, 43 grams of carbs and twenty five g of fat. Be careful — it has a 220 calories from fat! If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

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