How many calories in

2 Egg & Ham Sandwich on a Plain Bagel

  • 0
  • 1.5
  • 138

470 calories

2 Egg & Ham Sandwich on a Plain Bagel

Recommendation:
Combine 2 Egg & Ham Sandwich on a Plain Bagel 1 order with a meal replacement shake to lose weight quickly.

Best diets with 2 Egg &

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 138
  • - Calories: 470
  • - Protein: 29g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 29g 60%
Calories 470 cal 28%
Total Fat 12g 19%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 59g 25%
Sodium (bad) 1g 43%
Cholesterol (bad) 0.355g 118%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Top 10 diets with 2 Egg &

Ingredients

Bagel [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner ((Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride)), Sugar, Yeast, Molasses, Soy Lecithin], Eggs [Eggs, Butter (Cream, Salt)], Ham (Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color).

Ways to burn 470 calories:

  • 142 min
  • 54 min
  • 43 min
More ways to burn calories faster

F. A. Q.

What's bad in 2 Egg & Ham Sandwich on a Plain Bagel?
We don't know anything bad about it. 2 Egg & contains only good nutrients.

Any good ingredients are in 2 Egg & Ham Sandwich on a Plain Bagel?
2 Egg & Ham Sandwich on a Plain Bagel ingredients: protein.

What’s 2 Egg & Ham Sandwich on a Plain Bagel?
Ingredients: Bagel Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner ((Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), two % or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride)), Sugar, Yeast, Molasses, Soy Lecithin, Eggs Eggs, Butter (Cream, Salt), Ham (Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color).

Can I lose weight with 2 Egg & Ham Sandwich on a Plain Bagel?
Of course, you can if you consume no more than 3 servings per day.

What is one serving size of 2 Egg & Ham Sandwich on a Plain Bagel?
One serving of 2 Egg & Ham Sandwich on a Plain Bagel is one order.

How many sugar contains in one serving of 2 Egg & Ham Sandwich on a Plain Bagel?
1 order contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg & Ham Sandwich on a Plain Bagel?
You can get 28% of your DV from one serving of 2 Egg & Ham Sandwich on a Plain Bagel.

Conclusion:

2 Egg & Ham Sandwich on a Plain Bagel is a good source of protein. It has four hundreds seventy calories, 29 grams of protein, fifty nine grams of carbohydrates and 12 grams of fat. It has NO calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Bacon & Egg Sub
Bacon, Egg & Cheese on Ciabatta
Fast foods, croissant, with egg, cheese, and ham

Comments:

Leave a Reply

Your email address will not be published.