How many calories in

Fast foods, croissant, with egg, cheese, and ham

  • 0
  • 1.5
  • 65

474 calories

Fast foods, croissant, with egg, cheese, and ham

Recommendation:
Combine it with a whey protein shake to burn fat faster.

Best diets with Fast foods, croissant

Calories from fat: 302 (45% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 474
  • - Calories from fat: 302 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 croissant

Nutrition per serving DV
Protein (good) 19g 40%
Calories 474 cal 28%
Calories from Fat 302 cal 45%
Total Fat 33.6g 53%
Saturated Fat (bad) 17.5g 103%
Total Carbohydrate 24g 10%
Sodium (bad) 1.081g 47%
Cholesterol (bad) 0.213g 71%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Vitamin A 451IU 9%
Vitamin C (good) 0.011g 15%
Iron (good) 0.002g 11%
Calcium (good) 0.144g 14%
Top 10 diets with Fast foods, croissant

Ways to burn 474 calories:

  • 143 min
  • 54 min
  • 43 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
Serving size of Fast foods, croissant, with egg, cheese, and ham is one croissant.

Any good ingredients are in Fast foods, croissant, with egg, cheese, and ham?
Fast foods, croissant, with egg, cheese, and ham ingredients: sugars, protein, vitamin C, calcium, iron.

What is in this product?
Fast foods, croissant, with egg, cheese, and ham contains:

What is bad in Fast foods, croissant, with egg, cheese, and ham?
Nothing.

Can I burn fat with this product?
Of course, you can if you eat no more than 3 servings a day.

How many sugar contains in one serving of Fast foods, croissant, with egg, cheese, and ham?
Fast foods, croissant, with egg, cheese, and ham doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fast foods, croissant, with egg, cheese, and ham?
You can get 28% of your DV from one serving of Fast foods, croissant, with egg, cheese, and ham.

Conclusion:

Fast foods, croissant, with egg, cheese, and ham is a good source of calcium, sugars, protein, vitamin C, iron. It has 474 calories (three hundreds two calories from fat), nineteen grams of protein, 24 grams of carbs and 33 grams of fat. Warning: Fast foods, croissant, with egg, cheese, and ham has a 302 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Kickin' Chicken Sausage Sandwich
Bacon & Egg Sub
Breakfast Platter/Sausage

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