How many calories in

2 Egg & Ham Sandwich on a Ciabatta

  • 0
  • 1.5
  • 121

380 calories

2 Egg & Ham Sandwich on a Ciabatta

Recommendation:
We recommend to try it and the whey protein shake to lose weight.

Best diets with 2 Egg &

Calories from fat: 110 (17% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 121
  • - Calories: 380
  • - Calories from fat: 110 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 25g 52%
Calories 380 cal 22%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (bad) 1.14g 50%
Cholesterol (bad) 0.355g 118%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0036g 20%
Calcium 0.08g 8%
Top 10 diets with 2 Egg &

Ingredients

Eggs [Eggs, Butter (Cream, Salt)], Ciabatta Roll [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin], Ham (Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color added).

Ways to burn 380 calories:

  • 115 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

What's bad in 2 Egg & Ham Sandwich on a Ciabatta?
Nothing. 2 Egg & contains only good ingredients.

What is inside 2 Egg & Ham Sandwich on a Ciabatta?
2 Egg & Ham Sandwich on a Ciabatta contains: Eggs Eggs, Butter (Cream, Salt), Ciabatta Roll Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin, Ham (Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color added).

What is one serving of 2 Egg & Ham Sandwich on a Ciabatta?
One serving size of 2 Egg & Ham Sandwich on a Ciabatta is one sandwich.

What good ingredients are in 2 Egg & Ham Sandwich on a Ciabatta?
2 Egg & Ham Sandwich on a Ciabatta ingredients: sugars, protein, iron.

Can I burn fat with 2 Egg & Ham Sandwich on a Ciabatta?
Of course, it's possible if you consume no more than three serving sizes.

How many sugar contains in one serving of 2 Egg & Ham Sandwich on a Ciabatta?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg & Ham Sandwich on a Ciabatta?
You can get 22% of your DV from one serving of 2 Egg & Ham Sandwich on a Ciabatta.

Conclusion:

2 Egg & Ham Sandwich on a Ciabatta is a good source of sugars, iron, protein. It has three hundreds eighty calories (110 calories from fat), 25 g of protein, 40 g of carbohydrates and 12 g of fat. Be careful: it has a one hundred ten calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Taquito with Bacon, Egg & Cheese
6" Bacon, Egg & Cheese
Breakfast Platter with Bacon

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