How many calories in

Chicken, Egg, and Cheese Bagel

  • 0
  • 1.5
  • 103

480 calories

Chicken, Egg, and Cheese Bagel

Recommendation:
Try it with the protein diet shake to lose weight.

Best diets with Chicken, Egg, and

Calories from fat: 180 (27% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 103
  • - Calories: 480
  • - Calories from fat: 180 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 Bagel

Nutrition per serving DV
Protein (good) 20g 42%
Calories 480 cal 28%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 48g 20%
Sodium (bad) 1.03g 45%
Cholesterol (bad) 0.21g 70%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Added Sugars (bad) 6g 25%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium (good) 0.15g 15%
Top 10 diets with Chicken, Egg, and

Ingredients

Bagel (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sugar, wheat bran, oats, sunflower seeds, cracked wheat, vegetable oil [canola oil, or soybean oil], millet, salt, yeast, cornmeal, calcium propionate, potassium sorbate [preservatives], L-cysteine [dough conditioner]), Chicken (whole breast filet, seasoning [salt, monosodium glutamate, sugar, spices, paprika], seasoned coater [enriched bleached wheat flour {with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, sugar, salt, monosodium glutamate, nonfat milk, leavening {baking soda, sodium aluminum phosphate, monocalcium phosphate}, spice, soybean oil, color {paprika}], milk wash [water, nonfat milk, egg], peanut oil [fully refined peanut oil with TBHQ and citric acid added to preserve freshness and dimethylpolysiloxane as an anti-foaming agent]), egg (whole egg, citric acid, butter oil [soybean oil, palm kernel oil, soy lecithin, natural and artificial flavor, TBHQ and citric acid added as preservatives, and artificial color]), American cheese (cultured pasteurized milk and skim milk, cream, water, milkfat, potassium citrate, contains less than 2% of salt, sodium citrate, sodium phosphate, lactic acid, sorbic acid [preservative], artificial color, enzymes, soy lecithin and soybean oil blend [anti-sticking agent]).

Ways to burn 480 calories:

  • 145 min
  • 55 min
  • 44 min
More ways to burn calories faster

F. A. Q.

What's bad in Chicken, Egg, and Cheese Bagel?
We don't know anything bad about it. Chicken, Egg, and contains only good ingredients such as: calcium, dietary fiber, protein, iron.

What is one serving size of Chicken, Egg, and Cheese Bagel?
One serving size of Chicken, Egg, and Cheese Bagel is one Bagel.

What is in this product?
Chicken, Egg, and Cheese Bagel contains: Bagel (enriched wheat flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, wheat bran, oats, sunflower seeds, cracked wheat, vegetable oil canola oil, or soybean oil, millet, salt, yeast, cornmeal, calcium propionate, potassium sorbate preservatives, L-cysteine dough conditioner), Chicken (whole breast filet, seasoning salt, monosodium glutamate, sugar, spices, paprika, seasoned coater enriched bleached wheat flour with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, sugar, salt, monosodium glutamate, nonfat milk, leavening baking soda, sodium aluminum phosphate, monocalcium phosphate, spice, soybean oil, color paprika, milk wash water, nonfat milk, egg, peanut oil fully refined peanut oil with TBHQ and citric acid added to preserve freshness and dimethylpolysiloxane as an anti-foaming agent), egg (whole egg, citric acid, butter oil soybean oil, palm kernel oil, soy lecithin, natural and artificial flavor, TBHQ and citric acid added as preservatives, and artificial color), American cheese (cultured pasteurized milk and skim milk, cream, water, milkfat, potassium citrate, contains less than two % of salt, sodium citrate, sodium phosphate, lactic acid, sorbic acid preservative, artificial color, enzymes, soy lecithin and soybean oil blend anti-sticking agent).

What good ingredients are in Chicken, Egg, and Cheese Bagel?
Chicken, Egg, and Cheese Bagel contains dietary fiber, protein, calcium, iron.

Can I burn fat with this product?
Of course, it's possible if you consume no more than 3 servings a day.

How many sugar contains in one serving of Chicken, Egg, and Cheese Bagel?
1 Bagel contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Chicken, Egg, and Cheese Bagel?
You can get 28% of your DV from one serving of Chicken, Egg, and Cheese Bagel.

Conclusion:

Chicken, Egg, and Cheese Bagel is a good source of calcium, iron, protein, dietary fiber. Product has four hundreds eighty calories (one hundred eighty calories from fat), 20 g of protein, forty eight grams of carbs and twenty g of fat. Warning — it has a one hundred eighty calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Chicken, Egg & Cheese Bagel
Breakfast Platter with Bacon
Steak, Egg & Cheese on 6" Flatbread

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