How many calories in

Chicken, Egg & Cheese Bagel

  • 0
  • 1.5
  • 89

480 calories

Chicken, Egg & Cheese Bagel

Recommendation:
We recommend to try one bagel and a whey protein shake to burn belly fat.

Best diets with Chicken, Egg &

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 89
  • - Calories: 480
  • - Protein: 27g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 27g 56%
Calories 480 cal 28%
Total Fat 20g 32%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 48g 20%
Sodium (bad) 1.03g 45%
Cholesterol (bad) 0.21g 70%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Added Sugars (bad) 6g 25%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0054g 30%
Calcium (good) 0.15g 15%
Top 10 diets with Chicken, Egg &

Ingredients

Bagel (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sugar, wheat bran, oats, sunflower seeds, cracked wheat, vegetable oil [canola oil, or soybean oil], millet, salt, yeast, cornmeal, calcium propionate, potassium sorbate [preservatives], L-cysteine [dough conditioner]), Chicken (whole breast filet, seasoning [salt, monosodium glutamate, sugar, spices, paprika], seasoned coater [enriched bleached wheat flour {with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, sugar, salt, monosodium glutamate, nonfat milk, leavening {baking soda, sodium aluminum phosphate, monocalcium phosphate}, spice, soybean oil, color {paprika}], milk wash [water, nonfat milk, egg], peanut oil [fully refined peanut oil with TBHQ and citric acid added to preserve freshness and dimethylpolysiloxane as an anti-foaming agent]), egg (whole egg, citric acid, butter oil [soybean oil, palm kernel oil, soy lecithin, natural and artificial flavor, TBHQ and citric acid added as preservatives, and artificial color]), American cheese (cultured pasteurized milk and skim milk, cream, water, milkfat, potassium citrate, contains less than 2% of salt, sodium citrate, sodium phosphate, lactic acid, sorbic acid [preservative], artificial color, enzymes, soy lecithin and soybean oil blend [anti-sticking agent]).

Ways to burn 480 calories:

  • 145 min
  • 55 min
  • 44 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: Bagel (enriched wheat flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, wheat bran, oats, sunflower seeds, cracked wheat, vegetable oil canola oil, or soybean oil, millet, salt, yeast, cornmeal, calcium propionate, potassium sorbate preservatives, L-cysteine dough conditioner), Chicken (whole breast filet, seasoning salt, monosodium glutamate, sugar, spices, paprika, seasoned coater enriched bleached wheat flour with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, sugar, salt, monosodium glutamate, nonfat milk, leavening baking soda, sodium aluminum phosphate, monocalcium phosphate, spice, soybean oil, color paprika, milk wash water, nonfat milk, egg, peanut oil fully refined peanut oil with TBHQ and citric acid added to preserve freshness and dimethylpolysiloxane as an anti-foaming agent), egg (whole egg, citric acid, butter oil soybean oil, palm kernel oil, soy lecithin, natural and artificial flavor, TBHQ and citric acid added as preservatives, and artificial color), American cheese (cultured pasteurized milk and skim milk, cream, water, milkfat, potassium citrate, contains less than two % of salt, sodium citrate, sodium phosphate, lactic acid, sorbic acid preservative, artificial color, enzymes, soy lecithin and soybean oil blend anti-sticking agent).

What is one serving size of Chicken, Egg & Cheese Bagel?
Serving size of Chicken, Egg & Cheese Bagel is one bagel.

What good ingredients are in Chicken, Egg & Cheese Bagel?
Chicken, Egg & Cheese Bagel ingredients: dietary fiber, protein, calcium, iron.

Can I lose weight with Chicken, Egg & Cheese Bagel?
Yes, you can if you consume no more than 3 serving sizes a day.

What is bad in Chicken, Egg & Cheese Bagel?
We don't know anything bad about it.

How many sugar contains in one serving of Chicken, Egg & Cheese Bagel?
1 bagel contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Chicken, Egg & Cheese Bagel?
You can get 28% of your DV from one serving of Chicken, Egg & Cheese Bagel.

Conclusion:

Chicken, Egg & Cheese Bagel is a good source of iron, dietary fiber, calcium, protein. It has 480 calories, twenty seven grams of protein, 48 grams of carbs and 20 grams of fat. It has NO calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Steak, Egg & Cheese on 6" Flatbread
Chicken, Egg, and Cheese Bagel
Pretzel Waffle Cinnamon Sugar

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