How many calories in

2 Egg & Sausage on Ciabatta

  • 0
  • 1.5
  • 182

490 calories

2 Egg & Sausage on Ciabatta

Recommendation:
We recommend to try it and a meal replacement to burn belly fat quickly.

Best diets with 2 Egg &

Calories from fat: 220 (33% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 182
  • - Calories: 490
  • - Calories from fat: 220 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 26g 54%
Calories 490 cal 29%
Calories from Fat 220 cal 33%
Total Fat 25g 40%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (bad) 0.97g 42%
Cholesterol (bad) 0.375g 125%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium 0.08g 8%
Top 10 diets with 2 Egg &

Ingredients

Eggs [Eggs, Butter (Cream, Salt)], Ciabatta Roll [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin], Sausage (Pork, Water, Salt, Spices, Sugar, Sweet Paprika, Tellicherry Black Pepper, Dextrose, Nutmeg, Cayenne Pepper, Sage, Thyme).

Ways to burn 490 calories:

  • 148 min
  • 56 min
  • 45 min
More ways to burn calories faster

F. A. Q.

What is in this product?
2 Egg & Sausage on Ciabatta contains: Eggs Eggs, Butter (Cream, Salt), Ciabatta Roll Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin, Sausage (Pork, Water, Salt, Spices, Sugar, Sweet Paprika, Tellicherry Black Pepper, Dextrose, Nutmeg, Cayenne Pepper, Sage, Thyme).

Can I burn fat with this product?
Of course, it's possible if you consume no more than 3 servings per day.

Any good ingredients are in 2 Egg & Sausage on Ciabatta?
2 Egg & Sausage on Ciabatta ingredients: sugars, protein, iron.

What's bad in 2 Egg & Sausage on Ciabatta?
We don't know anything bad about it.

What is one serving ?
One serving of 2 Egg & Sausage on Ciabatta is one sandwich.

How many sugar contains in one serving of 2 Egg & Sausage on Ciabatta?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg & Sausage on Ciabatta?
You can get 29% of your DV from one serving of 2 Egg & Sausage on Ciabatta.

Conclusion:

2 Egg & Sausage on Ciabatta is a good source of iron, sugars, protein. Product has 490 calories (two hundreds twenty calories from fat), twenty six grams of protein, forty grams of carbohydrates and twenty five grams of fat. Be careful — it has a two hundreds twenty calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Spinach, Mushroom & Swiss Egg Sandwich
Pretzel Waffle Cinnamon Sugar
Bagel BELT (plain bagel)

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