How many calories in

Spinach, Mushroom & Swiss Egg Sandwich

  • 0
  • 1.5
  • 116

500 calories

Spinach, Mushroom & Swiss Egg Sandwich

Recommendation:
Combine Spinach, Mushroom & Swiss Egg Sandwich and a whey protein to burn fat.

Best diets with Spinach, Mushroom &

Calories from fat: 170 (26% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 116
  • - Calories: 500
  • - Calories from fat: 170 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 27g 56%
Calories 500 cal 29%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 60g 26%
Sodium (bad) 0.82g 36%
Cholesterol (bad) 0.385g 128%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Vitamin A (good) 3000IU 60%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0054g 30%
Calcium (good) 0.25g 25%
Top 10 diets with Spinach, Mushroom &

Ways to burn 500 calories:

  • 151 min
  • 57 min
  • 46 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Spinach, Mushroom & Swiss Egg Sandwich?
Spinach, Mushroom & Swiss Egg Sandwich ingredients: dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

What is one serving ?
Serving of Spinach, Mushroom & Swiss Egg Sandwich is one order.

What's bad in Spinach, Mushroom & Swiss Egg Sandwich?
Nothing. Spinach, Mushroom & contains only good nutrients.

What is in Spinach, Mushroom & Swiss Egg Sandwich?
Spinach, Mushroom & Swiss Egg Sandwich contains:

Can I burn fat with this product?
Of course, you can if you eat no more than 3 servings per day.

How many sugar contains in one serving of Spinach, Mushroom & Swiss Egg Sandwich?
1 order contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach, Mushroom & Swiss Egg Sandwich?
You can get 29% of your DV from one serving of Spinach, Mushroom & Swiss Egg Sandwich.

Conclusion:

Spinach, Mushroom & Swiss Egg Sandwich is a good source of dietary fiber, protein, vitamin C, calcium, vitamin A, iron. Product has 500 calories (one hundred seventy calories from fat), twenty seven g of protein, 60 g of carbohydrates and 19 grams of fat. Be careful — it has a 170 calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Bagel BELT (plain bagel)
2 Egg & Sausage on Ciabatta
Bagel BELT (plain bagel)

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