How many calories in

Bagel BELT (plain bagel)

  • 0
  • 1.5
  • 93

490 calories

Bagel BELT (plain bagel)

Recommendation:
Try it with a protein diet to burn belly fat faster.

Best diets with Bagel BELT

Calories from fat: 160 (24% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 93
  • - Calories: 490
  • - Calories from fat: 160 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 23g 48%
Calories 490 cal 29%
Calories from Fat 160 cal 24%
Total Fat 17g 27%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 63g 27%
Sodium (bad) 1.2g 52%
Cholesterol (bad) 0.19g 63%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Vitamin A 500IU 10%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0045g 25%
Calcium (good) 0.2g 20%
Top 10 diets with Bagel BELT

Ways to burn 490 calories:

  • 148 min
  • 56 min
  • 45 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Bagel BELT?
Bagel BELT contains dietary fiber, protein, vitamin C, calcium, iron.

Can I burn fat with Bagel BELT?
Of course, you can if you eat no more than three serving sizes per day.

What is one serving of Bagel BELT?
One serving of Bagel BELT is 1 order.

What is inside Bagel BELT?
Ingredients:

What is bad in Bagel BELT?
Nothing.

How many sugar contains in one serving of Bagel BELT (plain bagel)?
1 order contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagel BELT (plain bagel)?
You can get 29% of your DV from one serving of Bagel BELT (plain bagel).

Conclusion:

Bagel BELT is a good source of protein, iron, calcium, vitamin C, dietary fiber. It has 490 calories (160 calories from fat), twenty three grams of protein, sixty three grams of carbs and 17 grams of fat. Be careful — product has a one hundred sixty calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Bagel BELT (plain bagel)
Spinach, Mushroom & Swiss Egg Sandwich
Sausage Breakfast Burrito

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