How many calories in

Egg and Cheese Sandwich, Wheat

  • 0
  • 1.5
  • 63

415 calories

Egg and Cheese Sandwich, Wheat

Recommendation:
Try it with a protein diet to burn belly fat faster.

Best diets with Egg and Cheese

Calories from fat: 167 (25% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 415
  • - Calories from fat: 167 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 23g 48%
Calories 415 cal 24%
Calories from Fat 167 cal 25%
Total Fat 18.5g 29%
Saturated Fat (bad) 7.5g 44%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (bad) 0.84g 37%
Cholesterol (bad) 0.45g 150%
Dietary Fiber 2g 8%
Sugars 4g 9%
Vitamin A (good) 1250IU 25%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Egg and Cheese

Ways to burn 415 calories:

  • 125 min
  • 47 min
  • 38 min
More ways to burn calories faster

F. A. Q.

What is bad in Egg and Cheese Sandwich, Wheat?
Nothing.

Can I lose weight with Egg and Cheese Sandwich, Wheat?
Of course, you can if you eat no more than three serving sizes per day.

What is in Egg and Cheese Sandwich, Wheat?
Ingredients:

What is one serving ?
Serving of Egg and Cheese Sandwich, Wheat is one sandwich.

Any good ingredients are in Egg and Cheese Sandwich, Wheat?
Egg and Cheese Sandwich, Wheat ingredients: protein, vitamin A, calcium, iron.

How many sugar contains in one serving of Egg and Cheese Sandwich, Wheat?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg and Cheese Sandwich, Wheat?
You can get 24% of your DV from one serving of Egg and Cheese Sandwich, Wheat.

Conclusion:

Egg and Cheese Sandwich, Wheat is a good source of iron, calcium, vitamin A, protein. It has four hundreds fifteen calories (167 calories from fat), twenty three g of protein, 39 grams of carbs and eighteen grams of fat. Be careful: product has a one hundred sixty seven calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

6" Steak, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)
Sausage Breakfast Burrito
Breakfast Sandwich-Biscuit, Bacon, Egg, Cheese

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