How many calories in

Egg and Cheese Sandwich, White

  • 0
  • 2
  • 37

405 calories

Egg and Cheese Sandwich, White

Recommendation:
We recommend to try Egg and Cheese Sandwich, White one sandwich and a meal replacement shake to burn belly fat faster.

Best diets with Egg and Cheese

Calories from fat: 150 (23% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 405
  • - Calories from fat: 150 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 23g 48%
Calories 405 cal 24%
Calories from Fat 150 cal 23%
Total Fat 16.5g 26%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (bad) 0.865g 38%
Cholesterol (bad) 0.445g 148%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Vitamin A (good) 1250IU 25%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.15g 15%
Top 10 diets with Egg and Cheese

Ways to burn 405 calories:

  • 122 min
  • 46 min
  • 37 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size of Egg and Cheese Sandwich, White?
Serving of Egg and Cheese Sandwich, White is one sandwich.

What is inside this product?
Egg and Cheese Sandwich, White contains:

Any good ingredients are in Egg and Cheese Sandwich, White?
Egg and Cheese Sandwich, White ingredients: sugars, protein, vitamin A, calcium, iron.

Can I lose weight with this product?
Of course, you can if you consume no more than three serving sizes a day.

What's bad in Egg and Cheese Sandwich, White?
Nothing. Egg and Cheese contains only good nutrients.

How many sugar contains in one serving of Egg and Cheese Sandwich, White?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg and Cheese Sandwich, White?
You can get 24% of your DV from one serving of Egg and Cheese Sandwich, White.

Conclusion:

Egg and Cheese Sandwich, White is a good source of sugars, vitamin A, iron, protein, calcium. It has four hundreds five calories (one hundred fifty calories from fat), twenty three g of protein, 41 g of carbs and 16 g of fat. Be careful: Egg and Cheese Sandwich, White has a one hundred fifty calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Egg on a Bagel with Bacon
Breakfast Egg Burrito
Cheese Only Egg Sandwich

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