How many calories in

Cheese Only Egg Sandwich

  • 0
  • 2
  • 45

470 calories

Cheese Only Egg Sandwich

Recommendation:
We recommend to try Cheese Only Egg Sandwich 1 order with a whey protein to lose weight faster.

Best diets with Cheese Only Egg

Calories from fat: 150 (23% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 470
  • - Calories from fat: 150 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 26g 54%
Calories 470 cal 28%
Calories from Fat 150 cal 23%
Total Fat 16g 25%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 58g 25%
Sodium (bad) 0.71g 31%
Cholesterol (bad) 0.39g 130%
Dietary Fiber 2g 8%
Sugars 7g 16%
Added Sugars (bad) 5.25g 22%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium (good) 0.25g 25%
Top 10 diets with Cheese Only Egg

Ingredients

Egg mixture (eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. Citric acid added to preserve color.), whole milk), Plain Bagel (enriched bleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, salt, yeast, molasses, wheat gluten, malt barley flour, soy oil, contains less than 2% ascorbic acid, enzyme, L. Cysteine (an amino acid)),Cheddar Cheese (cultured pasteurized milk, salt, enzymes, artificial color), Three Cheese Blend (low moisture part skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), provolone cheese (cultured pasteurized milk, salt, enzymes, with smoke flavoring added), mild cheddar cheese (cultured pasteurized milk, salt, enzymes, artificial color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)).

Ways to burn 470 calories:

  • 142 min
  • 54 min
  • 43 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Cheese Only Egg Sandwich is one order.

What is in Cheese Only Egg Sandwich?
Ingredients list: Egg mixture (eggs (whole eggs, citric acid, 0.1 five % water added as carrier for citric acid. Citric acid added to preserve color.), whole milk), Plain Bagel (enriched bleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, salt, yeast, molasses, wheat gluten, malt barley flour, soy oil, contains less than two % ascorbic acid, enzyme, L. Cysteine (an amino acid)),Cheddar Cheese (cultured pasteurized milk, salt, enzymes, artificial color), Three Cheese Blend (low moisture part skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), provolone cheese (cultured pasteurized milk, salt, enzymes, with smoke flavoring added), mild cheddar cheese (cultured pasteurized milk, salt, enzymes, artificial color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)).

What good ingredients are in Cheese Only Egg Sandwich?
Cheese Only Egg Sandwich ingredients: protein, vitamin A, calcium, iron.

Can I lose weight with this product?
Of course, it's possible if you consume no more than three serving sizes a day.

What's bad in Cheese Only Egg Sandwich?
We don't know anything bad about it.

How many sugar contains in one serving of Cheese Only Egg Sandwich?
1 order contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Cheese Only Egg Sandwich?
You can get 28% of your DV from one serving of Cheese Only Egg Sandwich.

Conclusion:

Cheese Only Egg Sandwich is a good source of vitamin A, iron, protein, calcium. It has four hundreds seventy calories (one hundred fifty calories from fat), 26 grams of protein, fifty eight grams of carbohydrates and 16 g of fat. Be careful — product has a one hundred fifty calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Breakfast Platter/Bacon
Egg on a Bagel with Bacon
Lemon Poppy Seed

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