How many calories in

Ham, Egg & Cheese Croissant

  • 0
  • 2
  • 105

350 calories

Ham, Egg & Cheese Croissant

Recommendation:
We recommend to try Ham, Egg & Cheese Croissant and a whey protein to burn fat faster.

Best diets with Ham, Egg &

Calories from fat: 180 (27% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 105
  • - Calories: 350
  • - Calories from fat: 180 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 20g 42%
Calories 350 cal 21%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium (bad) 1.12g 49%
Cholesterol (bad) 0.185g 62%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars 2.25g 9%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.3g 30%
Top 10 diets with Ham, Egg &

Ingredients

Roast Ham: Ham Cured With: Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite. Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract.Swiss Cheese (Natural): Part Skim Milk, Cheese Culture, Salt, Enzymes.Croissant: Enriched Flour (wheat flour, barley, malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Unsalted Butter (cream, lactic acid), Sugar, Contains 2% Or Less Of the following: Yeast, Egg Whites, High Fructose Corn Syrup, Eggs, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Dough Conditioner (sodium stearoyl lactylate, L-cysteine, ascorbic acid, azodicarbonamide, enzymes), Soy Flour.

Ways to burn 350 calories:

  • 106 min
  • 40 min
  • 32 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Ham, Egg & Cheese Croissant is one sandwich.

Can I burn fat with Ham, Egg & Cheese Croissant?
Of course, you can if you eat no more than four servings a day.

What’s this product?
Ham, Egg & Cheese Croissant contains: Roast Ham: Ham Cured With: Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite. Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains two % or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract.Swiss Cheese (Natural): Part Skim Milk, Cheese Culture, Salt, Enzymes.Croissant: Enriched Flour (wheat flour, barley, malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Unsalted Butter (cream, lactic acid), Sugar, Contains two % Or Less Of the following: Yeast, Egg Whites, High Fructose Corn Syrup, Eggs, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Dough Conditioner (sodium stearoyl lactylate, L-cysteine, ascorbic acid, azodicarbonamide, enzymes), Soy Flour.

What's bad in Ham, Egg & Cheese Croissant?
We don't know anything bad about it. Ham, Egg & contains only good nutrients.

What good ingredients are in Ham, Egg & Cheese Croissant?
Ham, Egg & Cheese Croissant ingredients: protein, calcium, iron.

How many sugar contains in one serving of Ham, Egg & Cheese Croissant?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham, Egg & Cheese Croissant?
You can get 21% of your DV from one serving of Ham, Egg & Cheese Croissant.

Conclusion:

Ham, Egg & Cheese Croissant is a good source of protein, calcium, iron. Product has three hundreds fifty calories (one hundred eighty calories from fat), 20 grams of protein, 24 grams of carbohydrates and twenty grams of fat. Warning — Ham, Egg & Cheese Croissant has a one hundred eighty calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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