How many calories in

6" Egg & Cheese (with Ham) (on 9-Grain Wheat bread, regular egg and cheese)

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390 calories

6" Egg & Cheese (with Ham) (on 9-Grain Wheat bread, regular egg and cheese)

Recommendation:
Try 6" Egg & Cheese 203 g and the meal replacement shake to burn belly fat quickly.

Best diets with 6" Egg &

Calories from fat: 120 (18% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 183
  • - Calories: 390
  • - Calories from fat: 120 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 203 g

Nutrition per serving DV
Protein (good) 24g 50%
Calories 390 cal 23%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium (bad) 1.15g 50%
Cholesterol (bad) 0.24g 80%
Dietary Fiber (good) 5g 20%
Sugars 7g 16%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.4g 40%
Top 10 diets with 6" Egg &

Ways to burn 390 calories:

  • 118 min
  • 44 min
  • 36 min
More ways to burn calories faster

F. A. Q.

What is one serving of 6" Egg & Cheese?
One serving of 6" Egg & Cheese is two hundreds three g.

What's bad in 6" Egg & Cheese?
We don't know anything bad about it.

What good ingredients are in 6" Egg & Cheese?
6" Egg & Cheese ingredients: dietary fiber, protein, calcium, iron.

Can I lose weight with 6" Egg & Cheese?
Yes, you can if you eat no more than three servings a day.

What is inside this product?
6" Egg & Cheese contains:

How many sugar contains in one serving of 6" Egg & Cheese (with Ham) (on 9-Grain Wheat bread, regular egg and cheese)?
203 g contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of 6" Egg & Cheese (with Ham) (on 9-Grain Wheat bread, regular egg and cheese)?
You can get 23% of your DV from one serving of 6" Egg & Cheese (with Ham) (on 9-Grain Wheat bread, regular egg and cheese).

Conclusion:

6" Egg & Cheese is a good source of protein, calcium, iron, dietary fiber. Product has 390 calories (120 calories from fat), 24 g of protein, 45 g of carbohydrates and 13 grams of fat. Be careful: product has a one hundred twenty calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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