How many calories in

Egg & Cheese on Asiago Cheese Bagel

  • 0
  • 2
  • 180

490 calories

Egg & Cheese on Asiago Cheese Bagel

Recommendation:
Try it with the meal replacement shake to burn belly fat faster.

Best diets with Egg & Cheese

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 180
  • - Calories: 490
  • - Protein: 24g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 24g 50%
Calories 490 cal 29%
Total Fat 19g 30%
Saturated Fat (bad) 10g 59%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 54g 23%
Sodium (bad) 0.9g 39%
Cholesterol (bad) 0.215g 72%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 2.25g 9%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0045g 25%
Calcium (good) 0.45g 45%
Top 10 diets with Egg & Cheese

Ingredients

Asiago Bagel (unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, Asiago cheese [(pasteurized milk, cheese culture, salt, microbial & animal enzymes)], bagel base [sugar, salt, malted barley flour, calcium sulfate, calcium carbonate, molasses powder {molasses, wheat starch}, yeast, soybean oil, ascorbic acid, enzymes {wheat}], brown sugar, yeast [yeast, sorbitan monostearate, ascorbic acid]), pasteurized eggs, white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), Asiago cheese (pasteurized milk, cheese culture, salt, microbial & animal enzymes), salt, black pepper.

Ways to burn 490 calories:

  • 148 min
  • 56 min
  • 45 min
More ways to burn calories faster

F. A. Q.

What is bad in Egg & Cheese on Asiago Cheese Bagel?
We don't know anything bad about it. Egg & Cheese contains only good nutrients such as: vitamin A, calcium, vitamin C, iron, protein.

Any good ingredients are in Egg & Cheese on Asiago Cheese Bagel?
Egg & Cheese on Asiago Cheese Bagel ingredients: protein, vitamin A, vitamin C, calcium, iron.

Can I burn fat with this product?
Of course, it's possible if you consume no more than 3 serving sizes.

What is in this product?
Ingredients: Asiago Bagel (unbleached enriched wheat flour flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, Asiago cheese (pasteurized milk, cheese culture, salt, microbial & animal enzymes), bagel base sugar, salt, malted barley flour, calcium sulfate, calcium carbonate, molasses powder molasses, wheat starch, yeast, soybean oil, ascorbic acid, enzymes wheat, brown sugar, yeast yeast, sorbitan monostearate, ascorbic acid), pasteurized eggs, white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), Asiago cheese (pasteurized milk, cheese culture, salt, microbial & animal enzymes), salt, black pepper.

What is one serving ?
Serving of Egg & Cheese on Asiago Cheese Bagel is one sandwich.

How many sugar contains in one serving of Egg & Cheese on Asiago Cheese Bagel?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg & Cheese on Asiago Cheese Bagel?
You can get 29% of your DV from one serving of Egg & Cheese on Asiago Cheese Bagel.

Conclusion:

Egg & Cheese on Asiago Cheese Bagel is a good source of protein, iron, calcium, vitamin C, vitamin A. Product has four hundreds ninety calories, twenty four g of protein, 54 g of carbs and nineteen grams of fat. It has zero calories from fat. If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Biscuit 'n' Gravy
Cheesy Burrito - Sausage
Croissan'wich Ham, Egg & Cheese

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