How many calories in

Croissan'wich Ham, Egg & Cheese

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  • 127

310 calories

Croissan'wich Ham, Egg & Cheese

Recommendation:
We recommend to try Croissan'wich Ham, Egg & Cheese with a whey protein shake to burn fat quickly.

Best diets with Croissan'wich Ham, Egg

Calories from fat: 140 (21% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 127
  • - Calories: 310
  • - Calories from fat: 140 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 5.1 oz(s) - 145 g

Nutrition per serving DV
Protein (good) 17g 35%
Calories 310 cal 18%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (bad) 1.03g 45%
Cholesterol (bad) 0.165g 55%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Top 10 diets with Croissan'wich Ham, Egg

Ingredients

CROISSANT: Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Margarine [Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin with Mono- and Diglycerides added, Potassium Sorbate and Citric Acid (preservatives), Beta Carotene, Vitamin A Palmitate], High Fructose Corn Syrup, Yeast, Salt, Sweet Whey, Dough Conditioner [Calcium Sulfate, Diacetyl Tartaric Acid Ester of Monoglyceride (DATEM), Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide], Calcium Propionate, Natural and Artificial Butter Flavor, Modified Cornstarch. HAM: Ham Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke. Sensitive Ingredients: Nitrite. LIQUID EGG MIX: Whole Eggs, Whey, Soybean Oil. Contains 2% or less of the following: Salt, Natural and Artificial Butter Flavor (soybean oil, butter oil, natural & artificial flavoring), Xanthan Gum, Citric Acid, Annatto (Color). AMERICAN CHEESE (PASTEURIZED PROCESS): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Carotene, Canthaxanthin, Paprika Oleoresin, Tumeric Oleoresin.

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: CROISSANT: Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Margarine [Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin with Mono- and Diglycerides added, Potassium Sorbate and Citric Acid (preservatives), Beta Carotene, Vitamin A Palmitate, High Fructose Corn Syrup, Yeast, Salt, Sweet Whey, Dough Conditioner Calcium Sulfate, Diacetyl Tartaric Acid Ester of Monoglyceride (DATEM), Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide, Calcium Propionate, Natural and Artificial Butter Flavor, Modified Cornstarch. HAM: Ham Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke. Sensitive Ingredients: Nitrite. LIQUID EGG MIX: Whole Eggs, Whey, Soybean Oil. Contains 2% or less of the following: Salt, Natural and Artificial Butter Flavor (soybean oil, butter oil, natural & artificial flavoring), Xanthan Gum, Citric Acid, Annatto (Color). AMERICAN CHEESE (PASTEURIZED PROCESS): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Carotene, Canthaxanthin, Paprika Oleoresin, Tumeric Oleoresin.

|Can I lose weight with this product?
Yes, it's possible if you consume no more than four servings.

|What is one serving of Croissan'wich Ham, Egg & Cheese?
One serving of Croissan'wich Ham, Egg & Cheese is 5.1 oz(s) - one hundred forty five g.

|Any good ingredients are in Croissan'wich Ham, Egg & Cheese?
Croissan'wich Ham, Egg & Cheese contains protein.

|What's bad in Croissan'wich Ham, Egg & Cheese?
We don't know anything bad about it.

] How many sugar contains in one serving of Croissan'wich Ham, Egg & Cheese?
5.1 oz(s) - 145 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Croissan'wich Ham, Egg & Cheese?
You can get 18% of your DV from one serving of Croissan'wich Ham, Egg & Cheese.

Conclusion:

Croissan'wich Ham, Egg & Cheese is a good source of protein. Product has three hundreds ten calories (140 calories from fat), seventeen g of protein, twenty six grams of carbohydrates and fifteen grams of fat. Warning: product has a 140 calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Sausage, Egg & Cheese Muffin Sandwich
Biscuit 'n' Gravy
Bacon, Egg & Cheese Biscuit with Egg Whites (Regular Biscuit)

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