How many calories in

Sausage, Egg & Cheese Muffin Sandwich

  • 0
  • 2
  • 73

390 calories

Sausage, Egg & Cheese Muffin Sandwich

Recommendation:
We recommend to try Sausage, Egg & Cheese Muffin Sandwich with the protein to burn fat faster.

Best diets with Sausage, Egg &

Calories from fat: 210 (32% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 73
  • - Calories: 390
  • - Calories from fat: 210 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 sandwich (169g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 390 cal 23%
Calories from Fat 210 cal 32%
Total Fat 23g 37%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium (bad) 0.96g 42%
Cholesterol (bad) 0.195g 65%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Top 10 diets with Sausage, Egg &

Ingredients

English muffin: enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yeast. contains 2% or less of: white corn meal, dry whole milk, white vinegar, salt, sugar, butter (cream, salt), soybean oil, calcium propionate and potassium sorbate (preservatives), white corn flour, potato flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), yellow corn meal, dough conditioner (wheat flour, calcium sulfate, enzymes, ascorbic acid, calcium peroxide, azodicarbonamide), dextrose, maltodextrin, natural and artificial flavors, acacia gum, caprylic triglycerides, AMERICAN CHEESE (PASTEURIZED PROCESS): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color( may consist of one or more of the following: Annatto Extract, Beta-Apo-8'-Carotenal, Beta Carotene, Canthaxanthin, Paprika Oleoresin, Tumeric Oleoresin) Enzymes, Acetic Acid, Lecithin. Artificial Colors may consist of one or more of the following: Annatto Extract, Beta-Apo-8'-Carotenal, Beta- Carotene, Canthaxanthin, Paprika Oleoresin, Tumeric Oleoresin, SAUSAGE (Fried):Pork, Salt, Spices, Corn Syrup Solids, Dextrose, Monosodium Glutamate, Hydrogenated Soybean Oil, Flavor [Maltodextrin, Grill Flavor (from Soybean Oil), Modified Corn Starch, Corn Syrup Solids], LIQUID EGG MIX: Whole Eggs, Whey, Soybean Oil. Contains 2% or less of the following: Salt, Natural and Artificial Butter Flavor (soybean oil, butter oil, natural & artificial flavoring), Xanthan Gum, Citric Acid, Annatto (Color).

Ways to burn 390 calories:

  • 118 min
  • 44 min
  • 36 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than three servings a day.

What is inside this product?
Ingredients list: english muffin: enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yeast. contains two % or less of: white corn meal, dry whole milk, white vinegar, salt, sugar, butter (cream, salt), soybean oil, calcium propionate and potassium sorbate (preservatives), white corn flour, potato flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), yellow corn meal, dough conditioner (wheat flour, calcium sulfate, enzymes, ascorbic acid, calcium peroxide, azodicarbonamide), dextrose, maltodextrin, natural and artificial flavors, acacia gum, caprylic triglycerides, AMERICAN CHEESE (PASTEURIZED PROCESS): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color( may consist of one or more of the following: Annatto Extract, Beta-Apo- eight '-Carotenal, Beta Carotene, Canthaxanthin, Paprika Oleoresin, Tumeric Oleoresin) Enzymes, Acetic Acid, Lecithin. Artificial Colors may consist of one or more of the following: Annatto Extract, Beta-Apo- eight '-Carotenal, Beta- Carotene, Canthaxanthin, Paprika Oleoresin, Tumeric Oleoresin, SAUSAGE (Fried):Pork, Salt, Spices, Corn Syrup Solids, Dextrose, Monosodium Glutamate, Hydrogenated Soybean Oil, Flavor Maltodextrin, Grill Flavor (from Soybean Oil), Modified Corn Starch, Corn Syrup Solids, LIQUID EGG MIX: Whole Eggs, Whey, Soybean Oil. Contains two % or less of the following: Salt, Natural and Artificial Butter Flavor (soybean oil, butter oil, natural & artificial flavoring), Xanthan Gum, Citric Acid, Annatto (Color).

Any good ingredients are in Sausage, Egg & Cheese Muffin Sandwich?
Sausage, Egg & Cheese Muffin Sandwich ingredients: sugars, protein.

What's bad in Sausage, Egg & Cheese Muffin Sandwich?
Nothing. Sausage, Egg & contains only good ingredients such as: protein, sugars.

What is one serving size?
One serving size of Sausage, Egg & Cheese Muffin Sandwich is one sandwich (one hundred sixty nine g).

How many sugar contains in one serving of Sausage, Egg & Cheese Muffin Sandwich?
1 sandwich (169g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Sausage, Egg & Cheese Muffin Sandwich?
You can get 23% of your DV from one serving of Sausage, Egg & Cheese Muffin Sandwich.

Conclusion:

Sausage, Egg & Cheese Muffin Sandwich is a good source of sugars, protein. Product has 390 calories (210 calories from fat), 20 g of protein, twenty three grams of carbohydrates and 23 g of fat. Be careful: it has a two hundreds ten calories from fat! If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Bacon, Egg & Cheese Biscuit with Egg Whites (Regular Biscuit)
Croissan'wich Ham, Egg & Cheese
Egg & Cheese (with ham) on 6" Flatbread

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