How many calories in

Egg & Cheese (with ham) on 6" Flatbread

  • 0
  • 2
  • 180

410 calories

Egg & Cheese (with ham) on 6" Flatbread

Recommendation:
Combine 211 grams and the protein diet shake to lose weight quickly.

Best diets with Egg & Cheese

Calories from fat: 150 (23% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 180
  • - Calories: 410
  • - Calories from fat: 150 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 211 grams

Nutrition per serving DV
Protein (good) 23g 48%
Calories 410 cal 24%
Calories from Fat 150 cal 23%
Total Fat 16g 25%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (bad) 1.21g 53%
Cholesterol (bad) 0.184g 61%
Dietary Fiber 2g 8%
Sugars 3g 7%
Vitamin A 12IU 0%
Vitamin C (good) 0.008g 11%
Iron (good) 0.015g 83%
Calcium 0.035g 4%
Top 10 diets with Egg & Cheese

Ways to burn 410 calories:

  • 124 min
  • 47 min
  • 37 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Egg & Cheese?
Yes, it's possible if you consume no more than three servings per day.

Any good ingredients are in Egg & Cheese?
Egg & Cheese ingredients: protein, vitamin C, iron.

What's bad in Egg & Cheese?
Nothing.

What is inside Egg & Cheese?
Ingredients:

What is 1 serving size?
One serving of Egg & Cheese is two hundreds eleven grams.

How many sugar contains in one serving of Egg & Cheese (with ham) on 6" Flatbread?
211 grams contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg & Cheese (with ham) on 6" Flatbread?
You can get 24% of your DV from one serving of Egg & Cheese (with ham) on 6" Flatbread.

Conclusion:

Egg & Cheese is a good source of protein, iron, vitamin C. Egg & Cheese has 410 calories (one hundred fifty calories from fat), 23 grams of protein, forty four grams of carbs and 16 g of fat. Be careful: product has a 150 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Reduced Fat Triple Berry Muffin
Bacon, Egg & Cheese Biscuit with Egg Whites (Regular Biscuit)
Sausage Biscuit

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