How many calories in

DD Smart, Ham Egg & Cheese Bagel

  • 0
  • 2
  • 66

440 calories

DD Smart, Ham Egg & Cheese Bagel

Recommendation:
Try 1 bagel and the protein diet shake to burn fat.

Best diets with DD Smart, Ham

Calories from fat: 70 (11% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 440
  • - Calories from fat: 70 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 24g 50%
Calories 440 cal 26%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 67g 29%
Sodium (bad) 1.26g 55%
Cholesterol 0.08g 27%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Added Sugars (bad) 5.25g 22%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with DD Smart, Ham

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Fried Egg: Egg Whites, Water, Egg Yolks, Modified Corn Starch, Natural Sauteed Flavor (Soybean Oil, Medium Chain Triglycerides, Natural Flavor), Salt, Artificial Butter Flavor (Propylene Glycol, Artificial Flavor), Xanthan Gum, Citric Acid, Coarse Ground Black Pepper; Black Forest Ham: Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite; Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid (Preservative), Annatto and Oleoresin Paprika Color, soy lecithin.

Ways to burn 440 calories:

  • 133 min
  • 50 min
  • 40 min
More ways to burn calories faster

F. A. Q.

What is bad in DD Smart, Ham Egg & Cheese Bagel?
Nothing. DD Smart, Ham contains only good ingredients such as: protein, iron, dietary fiber.

Can I lose weight with this product?
Of course, you can if you eat no more than three serving sizes.

What is one serving of DD Smart, Ham Egg & Cheese Bagel?
Serving of DD Smart, Ham Egg & Cheese Bagel is one bagel.

Any good ingredients are in DD Smart, Ham Egg & Cheese Bagel?
DD Smart, Ham Egg & Cheese Bagel contains dietary fiber, protein, iron.

What is in this product?
DD Smart, Ham Egg & Cheese Bagel contains: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Fried Egg: Egg Whites, Water, Egg Yolks, Modified Corn Starch, Natural Sauteed Flavor (Soybean Oil, Medium Chain Triglycerides, Natural Flavor), Salt, Artificial Butter Flavor (Propylene Glycol, Artificial Flavor), Xanthan Gum, Citric Acid, Coarse Ground Black Pepper; Black Forest Ham: Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite; Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid (Preservative), Annatto and Oleoresin Paprika Color, soy lecithin.

How many sugar contains in one serving of DD Smart, Ham Egg & Cheese Bagel?
1 bagel contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of DD Smart, Ham Egg & Cheese Bagel?
You can get 26% of your DV from one serving of DD Smart, Ham Egg & Cheese Bagel.

Conclusion:

DD Smart, Ham Egg & Cheese Bagel is a good source of iron, dietary fiber, protein. Product has four hundreds forty calories (seventy calories from fat), twenty four grams of protein, 67 g of carbs and 8 grams of fat. Be careful — it has a 70 calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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