How many calories in

Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese

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  • 58

450 calories

Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese

Recommendation:
Try Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese 1 sandwich with the whey protein to lose weight faster.

Best diets with Breakfast Sandwich-English Muffin

Calories from fat: 250 (38% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 450
  • - Calories from fat: 250 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 18g 38%
Calories 450 cal 26%
Calories from Fat 250 cal 38%
Total Fat 27g 43%
Saturated Fat (bad) 11g 65%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (bad) 0.89g 39%
Cholesterol (bad) 0.215g 72%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with Breakfast Sandwich-English Muffin

Ingredients

English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.

Ways to burn 450 calories:

  • 136 min
  • 51 min
  • 41 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese?
Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese ingredients: protein, calcium, iron.

What's bad in Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese?
We don't know anything bad about it. Breakfast Sandwich-English Muffin contains only good ingredients.

What is one serving ?
One serving size of Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese is one sandwich.

Can I burn fat with this product?
Yes, you can if you consume no more than three serving sizes a day.

What’s this product?
Ingredients list: English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.

How many sugar contains in one serving of Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese?
You can get 26% of your DV from one serving of Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese.

Conclusion:

Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese is a good source of protein, iron, calcium. Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese has 450 calories (two hundreds fifty calories from fat), eighteen grams of protein, thirty g of carbs and twenty seven g of fat. Warning — it has a 250 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Sausage Biscuit
Blueberry Muffin

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