How many calories in

Sourdough Breakfast Melt Sandwich

  • 0
  • 2
  • 63

409 calories

Sourdough Breakfast Melt Sandwich

Recommendation:
Combine Sourdough Breakfast Melt Sandwich 1 sandwich with a whey protein to lose weight faster.

Best diets with Sourdough Breakfast Melt

Calories from fat: 192 (29% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 409
  • - Calories from fat: 192 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 20g 42%
Calories 409 cal 24%
Calories from Fat 192 cal 29%
Total Fat 21g 33%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium (bad) 1.009g 44%
Cholesterol (bad) 0.249g 83%
Dietary Fiber 2g 8%
Sugars 3g 7%
Top 10 diets with Sourdough Breakfast Melt

Ways to burn 409 calories:

  • 123 min
  • 47 min
  • 37 min
More ways to burn calories faster

F. A. Q.

What's bad in Sourdough Breakfast Melt Sandwich?
Nothing. Sourdough Breakfast Melt contains only good ingredients.

What’s Sourdough Breakfast Melt Sandwich?
Ingredients:

What is one serving size?
Serving of Sourdough Breakfast Melt Sandwich is 1 sandwich.

Can I burn fat with Sourdough Breakfast Melt Sandwich?
Yes, you can if you eat no more than three serving sizes a day.

Any good ingredients are in Sourdough Breakfast Melt Sandwich?
Sourdough Breakfast Melt Sandwich contains protein.

How many sugar contains in one serving of Sourdough Breakfast Melt Sandwich?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Sourdough Breakfast Melt Sandwich?
You can get 24% of your DV from one serving of Sourdough Breakfast Melt Sandwich.

Conclusion:

Sourdough Breakfast Melt Sandwich is a good source of protein. Sourdough Breakfast Melt Sandwich has 409 calories (192 calories from fat), 20 g of protein, thirty five g of carbs and twenty one grams of fat. Be careful — Sourdough Breakfast Melt Sandwich has a one hundred ninety two calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Awrey Cinnamon Roll
Steel Cut Oatmeal with Raisins & Brown Sugar, Bowl
6" Egg & Cheese (with Ham)

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