How many calories in

Yogurt Parfait (with Strawberries)

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230 calories

Yogurt Parfait (with Strawberries)

Recommendation:
We recommend to try Yogurt Parfait and the protein to burn belly fat quickly.

Best diets with Yogurt Parfait

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 81
  • - Calories: 230
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 parfait

Nutrition per serving DV
Protein 6g 12%
Calories 230 cal 14%
Total Fat 3g 5%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (good) 0.06g 3%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 35g 81%
Added Sugars (bad) 26.25g 109%
Vitamin A 100IU 2%
Vitamin C (good) 0.03g 40%
Iron 0.00036g 2%
Calcium (good) 0.2g 20%
Top 10 diets with Yogurt Parfait

Ingredients

Yogurt (cultured pasteurized grade A reduced fat milk, sugar, modified corn starch, gelatin, pectin and natural flavor, cultures), Strawberries.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What’s Yogurt Parfait?
Ingredients list: Yogurt (cultured pasteurized grade A reduced fat milk, sugar, modified corn starch, gelatin, pectin and natural flavor, cultures), Strawberries.

What's bad in Yogurt Parfait?
We don't know anything bad about it. Yogurt Parfait contains only good nutrients.

What is 1 serving ?
Serving of Yogurt Parfait is one parfait.

What good ingredients are in Yogurt Parfait?
Yogurt Parfait contains cholesterol, sodium, vitamin C, calcium.

Can I lose weight with Yogurt Parfait?
Yes, it's possible if you eat no more than six serving sizes per day.

How many sugar contains in one serving of Yogurt Parfait (with Strawberries)?
1 parfait contains 35 grams of sugar, it’s 81% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt Parfait (with Strawberries)?
You can get 14% of your DV from one serving of Yogurt Parfait (with Strawberries).

Conclusion:

Yogurt Parfait is a good source of sodium, cholesterol, calcium, vitamin C. It has 230 calories, 6 g of protein, 44 grams of carbohydrates and 3 g of fat. It has calories from fat. If you want to burn fat we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

English Muffin w/Egg, Sausage, Tillamook Cheese
Cinnamon 'n' Raisin Biscuit
Bacon, Egg White & Cheese on 6" Flatbread

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