How many calories in

English Muffin w/Egg, Sausage, Tillamook Cheese

  • 0
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  • 79

470 calories

English Muffin w/Egg, Sausage, Tillamook Cheese

Recommendation:
We recommend to try 1 order and the meal replacement to burn belly fat.

Best diets with English Muffin w/Egg

Calories from fat: 270 (41% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 79
  • - Calories: 470
  • - Calories from fat: 270 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 22g 46%
Calories 470 cal 28%
Calories from Fat 270 cal 41%
Total Fat 30g 48%
Saturated Fat (bad) 11g 65%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (bad) 0.73g 32%
Cholesterol (bad) 0.275g 92%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0.75g 3%
Top 10 diets with English Muffin w/Egg

Ingredients

Plain English Muffins: Water, Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), whole wheat flour, yeast, cornmeal, vital wheat gluten, Contains 2% or less of each of the following: salt, distilled vinegar, vegetable oil (canola or soy), sugar, yeast nutrient (ammonium sulphate), dough conditioners (protease, ascorbic acid, azodicarbonamide, mono-diglycerieds), enzymes, calcium propionate and potassium sorbate (mold inhibitors), nonfat dry milk. Liquid butter alternative: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta carotene (color), TBHQ and citric acid (added to protect flavor), dimethylpolysiloxane (an anti-foaming agent added). Cage-Free Shell Eggs: Fresh Grade AA shell eggs, pepper. Liquid butter alternative: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta carotene (color), TBHQ and citric acid (added to protect flavor), dimethylpolysiloxane (an anti-foaming agent added). Niman Ranch All Natural Breakfast Sausage: pork, water, salt, sugar, sweet paprika, Tellicherry black pepper, dextrose, nutmeg, cayenne pepper, sage, thyme. Tillamook Cheddar Cheese: Cultured milk, salt, enzymes, annatto (color).

Ways to burn 470 calories:

  • 142 min
  • 54 min
  • 43 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of English Muffin w/Egg, Sausage, Tillamook Cheese is 1 order.

Can I lose weight with English Muffin w/Egg, Sausage, Tillamook Cheese?
Of course, it's possible if you consume no more than three serving sizes per day.

What good ingredients are in English Muffin w/Egg, Sausage, Tillamook Cheese?
English Muffin w/Egg, Sausage, Tillamook Cheese ingredients: sugars, added sugars, protein.

What's bad in English Muffin w/Egg, Sausage, Tillamook Cheese?
Nothing.

What’s this product?
Ingredients list: Plain English Muffins: Water, Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), whole wheat flour, yeast, cornmeal, vital wheat gluten, Contains two % or less of each of the following: salt, distilled vinegar, vegetable oil (canola or soy), sugar, yeast nutrient (ammonium sulphate), dough conditioners (protease, ascorbic acid, azodicarbonamide, mono-diglycerieds), enzymes, calcium propionate and potassium sorbate (mold inhibitors), nonfat dry milk. Liquid butter alternative: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta carotene (color), TBHQ and citric acid (added to protect flavor), dimethylpolysiloxane (an anti-foaming agent added). Cage-Free Shell Eggs: Fresh Grade AA shell eggs, pepper. Liquid butter alternative: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta carotene (color), TBHQ and citric acid (added to protect flavor), dimethylpolysiloxane (an anti-foaming agent added). Niman Ranch All Natural Breakfast Sausage: pork, water, salt, sugar, sweet paprika, Tellicherry black pepper, dextrose, nutmeg, cayenne pepper, sage, thyme. Tillamook Cheddar Cheese: Cultured milk, salt, enzymes, annatto (color).

How many sugar contains in one serving of English Muffin w/Egg, Sausage, Tillamook Cheese?
1 order contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of English Muffin w/Egg, Sausage, Tillamook Cheese?
You can get 28% of your DV from one serving of English Muffin w/Egg, Sausage, Tillamook Cheese.

Conclusion:

English Muffin w/Egg, Sausage, Tillamook Cheese is a good source of sugars, added sugars, protein. English Muffin w/Egg, Sausage, Tillamook Cheese has 470 calories (270 calories from fat), 22 grams of protein, 27 grams of carbs and thirty grams of fat. Be careful — it has a 270 calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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