How many calories in

Oatmeal, Brown Sugar Flavored with Dried Fruit Topping

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300 calories

Oatmeal, Brown Sugar Flavored with Dried Fruit Topping

Recommendation:
Combine it with the meal replacement shake to lose weight faster.

Best diets with Oatmeal, Brown Sugar

Calories from fat: 35 (5% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 300
  • - Calories from fat: 35 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 oatmeal cup

Nutrition per serving DV
Protein 7g 15%
Calories 300 cal 18%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 61g 26%
Sodium 0.47g 20%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 28g 65%
Added Sugars (bad) 21g 88%
Vitamin A (good) 2000IU 40%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium (good) 0.2g 20%
Top 10 diets with Oatmeal, Brown Sugar

Ingredients

INGREDIENTS: Cooked Oatmeal: Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Sucralose, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*; Dried Fruit Medley: Dried Raisins (Thompson Seedless Grapes, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Golden Raisins (Thompson Seedless Grapes, Sunflower Oil, Sulphur Dioxide); Milk.

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Oatmeal, Brown Sugar Flavored with Dried Fruit Topping?
Of course, you can if you eat no more than 5 serving sizes a day.

What is in this product?
Ingredients: INGREDIENTS: Cooked Oatmeal: Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Sucralose, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*; Dried Fruit Medley: Dried Raisins (Thompson Seedless Grapes, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Golden Raisins (Thompson Seedless Grapes, Sunflower Oil, Sulphur Dioxide); Milk.

What good ingredients are in Oatmeal, Brown Sugar Flavored with Dried Fruit Topping?
Oatmeal, Brown Sugar Flavored with Dried Fruit Topping ingredients: cholesterol, dietary fiber, vitamin A, calcium, iron.

What's bad in Oatmeal, Brown Sugar Flavored with Dried Fruit Topping?
We don't know anything bad about it. Oatmeal, Brown Sugar contains only good ingredients.

What is one serving size of Oatmeal, Brown Sugar Flavored with Dried Fruit Topping?
One serving of Oatmeal, Brown Sugar Flavored with Dried Fruit Topping is one oatmeal cup.

How many sugar contains in one serving of Oatmeal, Brown Sugar Flavored with Dried Fruit Topping?
1 oatmeal cup contains 28 grams of sugar, it’s 65% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal, Brown Sugar Flavored with Dried Fruit Topping?
You can get 18% of your DV from one serving of Oatmeal, Brown Sugar Flavored with Dried Fruit Topping.

Conclusion:

Oatmeal, Brown Sugar Flavored with Dried Fruit Topping is a good source of calcium, cholesterol, dietary fiber, vitamin A, iron. Product has 300 calories (35 calories from fat), seven g of protein, 61 g of carbs and four grams of fat. Be careful — it has a 35 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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