How many calories in

Breakfast Toast Sandwich w/ Bologna, Egg, Cheese

  • 0
  • 2
  • 72

380 calories

Breakfast Toast Sandwich w/ Bologna, Egg, Cheese

Recommendation:
We recommend to try 1 sandwich and a protein to burn belly fat faster.

Best diets with Breakfast Toast Sandwich

Calories from fat: 180 (27% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 380
  • - Calories from fat: 180 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 17g 35%
Calories 380 cal 22%
Calories from Fat 180 cal 27%
Total Fat 21g 33%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (bad) 1g 43%
Cholesterol (bad) 0.2g 67%
Dietary Fiber 2g 8%
Sugars 5g 12%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.00252g 14%
Calcium (good) 0.17g 17%
Top 10 diets with Breakfast Toast Sandwich

Ways to burn 380 calories:

  • 115 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

What’s Breakfast Toast Sandwich w/ Bologna, Egg, Cheese?
Ingredients list:

What is one serving ?
One serving of Breakfast Toast Sandwich w/ Bologna, Egg, Cheese is one sandwich.

Any good ingredients are in Breakfast Toast Sandwich w/ Bologna, Egg, Cheese?
Breakfast Toast Sandwich w/ Bologna, Egg, Cheese ingredients: protein, calcium, iron.

What is bad in Breakfast Toast Sandwich w/ Bologna, Egg, Cheese?
We don't know anything bad about it.

Can I burn fat with this product?
Yes, it's possible if you consume no more than three servings per day.

How many sugar contains in one serving of Breakfast Toast Sandwich w/ Bologna, Egg, Cheese?
1 sandwich contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Toast Sandwich w/ Bologna, Egg, Cheese?
You can get 22% of your DV from one serving of Breakfast Toast Sandwich w/ Bologna, Egg, Cheese.

Conclusion:

Breakfast Toast Sandwich w/ Bologna, Egg, Cheese is a good source of iron, protein, calcium. It has three hundreds eighty calories (one hundred eighty calories from fat), seventeen g of protein, thirty one g of carbs and 21 grams of fat. Warning — product has a one hundred eighty calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Breakfast Panini-Multigrain Flatbread, Sausage, Egg, Cheese
Oatmeal, Brown Sugar Flavored with Dried Fruit Topping
Breakfast Panini-Multigrain Flatbread, Sausage, Egg, Cheese

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