How many calories in

Steak & Egg on Everything Bagel

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540 calories

Steak & Egg on Everything Bagel

Recommendation:
We recommend to try 1 sandwich with a whey protein to burn fat quickly.

Best diets with Steak & Egg

Protein: 33g (69% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 540
  • - Protein: 33g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 33g 69%
Calories 540 cal 32%
Total Fat 18g 29%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 60g 26%
Sodium (bad) 1.07g 47%
Cholesterol (bad) 0.235g 78%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 3g 12%
Vitamin A 500IU 10%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0054g 30%
Calcium (good) 0.35g 35%
Top 10 diets with Steak & Egg

Ingredients

Everything bagel (unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, bagel base [sugar, salt, malted barley flour, calcium sulfate, calcium carbonate, molasses powder {molasses, wheat starch}, yeast, soybean oil, ascorbic acid, enzymes {wheat}], topping [sesame seed, poppy seed, salt, dehydrated garlic, dehydrated onion], brown sugar, yeast [yeast, sorbitan monostearate, ascorbic acid]), pasteurized eggs, beef sirloin tip (beef sirloin, seasoning [spice, dehydrated garlic, sea salt, canola oil]), white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), salt, black pepper.

Ways to burn 540 calories:

  • 163 min
  • 62 min
  • 50 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than two servings a day.

What is bad in Steak & Egg on Everything Bagel?
We don't know anything bad about it. Steak & Egg contains only good nutrients.

What is inside Steak & Egg on Everything Bagel?
Steak & Egg on Everything Bagel contains: Everything bagel (unbleached enriched wheat flour flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, bagel base sugar, salt, malted barley flour, calcium sulfate, calcium carbonate, molasses powder molasses, wheat starch, yeast, soybean oil, ascorbic acid, enzymes wheat, topping sesame seed, poppy seed, salt, dehydrated garlic, dehydrated onion, brown sugar, yeast yeast, sorbitan monostearate, ascorbic acid), pasteurized eggs, beef sirloin tip (beef sirloin, seasoning spice, dehydrated garlic, sea salt, canola oil), white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), salt, black pepper.

What is one serving ?
One serving size of Steak & Egg on Everything Bagel is one sandwich.

What good ingredients are in Steak & Egg on Everything Bagel?
Steak & Egg on Everything Bagel contains dietary fiber, protein, vitamin C, calcium, iron.

How many sugar contains in one serving of Steak & Egg on Everything Bagel?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Steak & Egg on Everything Bagel?
You can get 32% of your DV from one serving of Steak & Egg on Everything Bagel.

Conclusion:

Steak & Egg on Everything Bagel is a good source of calcium, vitamin C, iron, protein, dietary fiber. Steak & Egg on Everything Bagel has five hundreds forty calories, 33 g of protein, 60 grams of carbs and eighteen g of fat. It has calories from fat. If you want to lose weight we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Breakfast Burger
Sausage & Cheddar Classic Breakfast Sandwich
Fruit & Yogurt Parfait, Berry Topper

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