How many calories in

Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese

  • 0
  • 2
  • 93

450 calories

Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese

Recommendation:
Try Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese one sandwich and a protein diet to burn fat faster.

Best diets with Breakfast Sandwich-English Muffin

Calories from fat: 250 (38% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 93
  • - Calories: 450
  • - Calories from fat: 250 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 18g 38%
Calories 450 cal 26%
Calories from Fat 250 cal 38%
Total Fat 27g 43%
Saturated Fat (bad) 11g 65%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (bad) 0.89g 39%
Cholesterol (bad) 0.215g 72%
Dietary Fiber 1g 4%
Sugars 3g 7%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with Breakfast Sandwich-English Muffin

Ways to burn 450 calories:

  • 136 min
  • 51 min
  • 41 min
More ways to burn calories faster

F. A. Q.

What is bad in Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese?
We don't know anything bad about it. Breakfast Sandwich-English Muffin contains only good nutrients.

What is 1 serving size?
Serving size of Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese is one sandwich.

What good ingredients are in Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese?
Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese ingredients: protein, calcium, iron.

Can I burn fat with Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese?
Yes, it's possible if you consume no more than 3 serving sizes.

What is inside this product?
Ingredients:

How many sugar contains in one serving of Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese?
You can get 26% of your DV from one serving of Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese.

Conclusion:

Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese is a good source of calcium, protein, iron. It has four hundreds fifty calories (250 calories from fat), eighteen g of protein, 30 grams of carbohydrates and 27 grams of fat. Warning — it has a 250 calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

DD Smart, Ham Egg & Cheese Croissant
Fruit & Yogurt Parfait, Berry Topper
Bacon and Gouda Breakfast Sandwich

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