How many calories in

DD Smart, Ham Egg & Cheese Croissant

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  • 74

460 calories

DD Smart, Ham Egg & Cheese Croissant

Recommendation:
We recommend to try one croissant and a protein diet shake to burn fat.

Best diets with DD Smart, Ham

Calories from fat: 220 (33% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 74
  • - Calories: 460
  • - Calories from fat: 220 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 croissant

Nutrition per serving DV
Protein (good) 20g 42%
Calories 460 cal 27%
Calories from Fat 220 cal 33%
Total Fat 25g 40%
Saturated Fat (bad) 11g 65%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (bad) 1.01g 44%
Cholesterol 0.08g 27%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars 3.75g 16%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with DD Smart, Ham

Ingredients

Enriched Unbleached Wheat Flour (Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Canola and/or Soybean Oil, Contains less than 2% of the following: Margarine [Vegetable Oils (Palm, Canola), Water, Mono and Diglycerides, Potassium Sorbate (Preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3], Yeast, Wheat Gluten, Salt, Artificial Flavor, DATEM, Dextrose, Corn Syrup Solids, Fructose, Sodium Caseinate (a milk derivative), Monoglycerides, Soy Lecithin, Locust Bean Gum, Turmeric and Annatto Extracts (Color), Ascorbic Acid, Sodium Stearoyl Lactylate, Leavening (Baking Soda), Azodicarbonamide; Fried Egg: Egg Whites, Water, Egg Yolks, Modified Corn Starch, Natural Sauteed Flavor (Soybean Oil, Medium Chain Triglycerides, Natural Flavor), Salt, Artificial Butter Flavor (Propylene Glycol, Artificial Flavor), Xanthan Gum, Citric Acid, Coarse Ground Black Pepper; Black Forest Ham: Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite; Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid (Preservative), Annatto and Oleoresin Paprika Color, soy lecithin.

Ways to burn 460 calories:

  • 139 min
  • 52 min
  • 42 min
More ways to burn calories faster

F. A. Q.

What’s this product?
DD Smart, Ham Egg & Cheese Croissant contains: Enriched Unbleached Wheat Flour (Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Canola and/or Soybean Oil, Contains less than two % of the following: Margarine Vegetable Oils (Palm, Canola), Water, Mono and Diglycerides, Potassium Sorbate (Preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D three , Yeast, Wheat Gluten, Salt, Artificial Flavor, DATEM, Dextrose, Corn Syrup Solids, Fructose, Sodium Caseinate (a milk derivative), Monoglycerides, Soy Lecithin, Locust Bean Gum, Turmeric and Annatto Extracts (Color), Ascorbic Acid, Sodium Stearoyl Lactylate, Leavening (Baking Soda), Azodicarbonamide; Fried Egg: Egg Whites, Water, Egg Yolks, Modified Corn Starch, Natural Sauteed Flavor (Soybean Oil, Medium Chain Triglycerides, Natural Flavor), Salt, Artificial Butter Flavor (Propylene Glycol, Artificial Flavor), Xanthan Gum, Citric Acid, Coarse Ground Black Pepper; Black Forest Ham: Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite; Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid (Preservative), Annatto and Oleoresin Paprika Color, soy lecithin.

What good ingredients are in DD Smart, Ham Egg & Cheese Croissant?
DD Smart, Ham Egg & Cheese Croissant contains protein, calcium, iron.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 3 servings per day.

What is bad in DD Smart, Ham Egg & Cheese Croissant?
We don't know anything bad about it. DD Smart, Ham contains only good nutrients.

What is one serving ?
Serving of DD Smart, Ham Egg & Cheese Croissant is one croissant.

How many sugar contains in one serving of DD Smart, Ham Egg & Cheese Croissant?
1 croissant contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of DD Smart, Ham Egg & Cheese Croissant?
You can get 27% of your DV from one serving of DD Smart, Ham Egg & Cheese Croissant.

Conclusion:

DD Smart, Ham Egg & Cheese Croissant is a good source of iron, protein, calcium. It has 460 calories (220 calories from fat), 20 g of protein, forty g of carbohydrates and 25 grams of fat. Warning: DD Smart, Ham Egg & Cheese Croissant has a 220 calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Bacon and Gouda Breakfast Sandwich
Breakfast Sandwich-English Muffin, Sausage, Egg, Cheese
Fast foods, english muffin, with egg, cheese, and sausage

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