How many calories in

Fast foods, english muffin, with egg, cheese, and sausage

  • 0
  • 2
  • 50

472 calories

Fast foods, english muffin, with egg, cheese, and sausage

Recommendation:
We recommend to try Fast foods, english muffin, with egg, cheese, and sausage with the protein to burn belly fat.

Best diets with Fast foods, english

Calories from fat: 269 (40% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 472
  • - Calories from fat: 269 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 item

Nutrition per serving DV
Protein (good) 22g 46%
Calories 472 cal 28%
Calories from Fat 269 cal 40%
Total Fat 29.9g 47%
Saturated Fat (bad) 11.4g 67%
Total Carbohydrate 29g 12%
Sodium (bad) 0.776g 34%
Cholesterol (bad) 0.269g 90%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Vitamin A 446IU 9%
Vitamin C 0g 0%
Iron (good) 0.004g 22%
Calcium (good) 0.277g 28%
Top 10 diets with Fast foods, english

Ways to burn 472 calories:

  • 143 min
  • 54 min
  • 43 min
More ways to burn calories faster

F. A. Q.

What's bad in Fast foods, english muffin, with egg, cheese, and sausage?
We don't know anything bad about it. Fast foods, english contains only good nutrients.

What is one serving size?
One serving of Fast foods, english muffin, with egg, cheese, and sausage is one item.

Can I burn fat with this product?
Of course, you can if you consume no more than three servings per day.

What’s this product?
Ingredients:

What good ingredients are in Fast foods, english muffin, with egg, cheese, and sausage?
Fast foods, english muffin, with egg, cheese, and sausage contains sugars, protein, calcium, iron.

How many sugar contains in one serving of Fast foods, english muffin, with egg, cheese, and sausage?
1 item contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Fast foods, english muffin, with egg, cheese, and sausage?
You can get 28% of your DV from one serving of Fast foods, english muffin, with egg, cheese, and sausage.

Conclusion:

Fast foods, english muffin, with egg, cheese, and sausage is a good source of sugars, iron, protein, calcium. It has four hundreds seventy two calories (269 calories from fat), twenty two g of protein, 29 g of carbs and 29 grams of fat. Be careful — product has a two hundreds sixty nine calories from fat! If you want to burn fat you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Sausage Biscuit
Bacon and Gouda Breakfast Sandwich
Bacon, Egg & Cheese on Croissant

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