How many calories in

Breakfast Muffin Sandwich, Ham, Egg and Cheese

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  • 75

250 calories

Breakfast Muffin Sandwich, Ham, Egg and Cheese

Recommendation:
Combine 1 order and the protein to burn belly fat faster.

Best diets with Breakfast Muffin Sandwich

Calories from fat: 80 (12% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 75
  • - Calories: 250
  • - Calories from fat: 80 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 18g 38%
Calories 250 cal 15%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium (bad) 1.09g 47%
Cholesterol (bad) 0.175g 58%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars 3g 12%
Top 10 diets with Breakfast Muffin Sandwich

Ingredients

ENGLISH MUFFIN: enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yeast. contains 2% or less of: white corn meal, dry whole milk, white vinegar, salt, sugar, butter (cream, salt), soybean oil, calcium propionate and potassium sorbate (preservatives), white corn flour, potato flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), yellow corn meal, dough conditioner (wheat flour, calcium sulfate, enzymes, ascorbic acid, calcium peroxide, azodicarbonamide), dextrose, maltodextrin, natural and artificial flavors, acacia gum, caprylic triglycerides. LIQUID EGG MIX: Whole Eggs, Whey, Soybean Oil. Contains 2% or less of the following: Salt, Natural and Artificial Butter Flavor (soybean oil, butter oil, natural & artificial flavoring), Xanthan Gum, Citric Acid, Annatto (Color). HAM: Ham Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke. Sensitive Ingredients: Nitrite.AMERICAN CHEESE (PASTEURIZED PROCESS): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Carotene, Canthaxanthin, Paprika Oleoresin, Tumeric Oleoresin.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is inside Breakfast Muffin Sandwich, Ham, Egg and Cheese?
Breakfast Muffin Sandwich, Ham, Egg and Cheese contains: ENGLISH MUFFIN: enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yeast. contains 2% or less of: white corn meal, dry whole milk, white vinegar, salt, sugar, butter (cream, salt), soybean oil, calcium propionate and potassium sorbate (preservatives), white corn flour, potato flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), yellow corn meal, dough conditioner (wheat flour, calcium sulfate, enzymes, ascorbic acid, calcium peroxide, azodicarbonamide), dextrose, maltodextrin, natural and artificial flavors, acacia gum, caprylic triglycerides. LIQUID EGG MIX: Whole Eggs, Whey, Soybean Oil. Contains two % or less of the following: Salt, Natural and Artificial Butter Flavor (soybean oil, butter oil, natural & artificial flavoring), Xanthan Gum, Citric Acid, Annatto (Color). HAM: Ham Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke. Sensitive Ingredients: Nitrite.AMERICAN CHEESE (PASTEURIZED PROCESS): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Carotene, Canthaxanthin, Paprika Oleoresin, Tumeric Oleoresin.

What is one serving size of Breakfast Muffin Sandwich, Ham, Egg and Cheese?
Serving size of Breakfast Muffin Sandwich, Ham, Egg and Cheese is one order.

What good ingredients are in Breakfast Muffin Sandwich, Ham, Egg and Cheese?
Breakfast Muffin Sandwich, Ham, Egg and Cheese ingredients: protein.

What's bad in Breakfast Muffin Sandwich, Ham, Egg and Cheese?
Nothing. Breakfast Muffin Sandwich contains only good ingredients.

Can I lose weight with Breakfast Muffin Sandwich, Ham, Egg and Cheese?
Of course, you can if you consume no more than six serving sizes per day.

How many sugar contains in one serving of Breakfast Muffin Sandwich, Ham, Egg and Cheese?
1 order contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Muffin Sandwich, Ham, Egg and Cheese?
You can get 15% of your DV from one serving of Breakfast Muffin Sandwich, Ham, Egg and Cheese.

Conclusion:

Breakfast Muffin Sandwich, Ham, Egg and Cheese is a good source of protein. Product has 250 calories (eighty calories from fat), 18 grams of protein, 23 grams of carbohydrates and nine g of fat. Warning — product has a 80 calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

6" Bacon, Egg White & Cheese
Sausage Biscuit with Egg Whites (Regular Size Biscuit)
Sausage & Egg Grilled Flatbread

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