How many calories in

2 Egg, Sausage & Cheddar on a Skinny Wheat Bagel

  • 0
  • 2
  • 157

450 calories

2 Egg, Sausage & Cheddar on a Skinny Wheat Bagel

Recommendation:
Combine it with the whey protein shake to lose weight faster.

Best diets with 2 Egg, Sausage

Calories from fat: 260 (39% DV)

Protein: 28g (58% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 157
  • - Calories: 450
  • - Calories from fat: 260 cal
  • - Protein: 28g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 28g 58%
Calories 450 cal 26%
Calories from Fat 260 cal 39%
Total Fat 29g 46%
Saturated Fat (bad) 12g 71%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium (bad) 0.79g 34%
Cholesterol (bad) 0.39g 130%
Dietary Fiber (good) 6g 24%
Sugars (good) 2g 5%
Added Sugars 1.5g 6%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with 2 Egg, Sausage

Ingredients

Eggs [Eggs, Butter (Cream, Salt)], Sausage (Pork, Water, Salt, Spices, Sugar, Sweet Paprika, Tellicherry Black Pepper, Dextrose, Nutmeg, Cayenne Pepper, Sage, Thyme), Bagel [Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains 2% or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin], Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).

Ways to burn 450 calories:

  • 136 min
  • 51 min
  • 41 min
More ways to burn calories faster

F. A. Q.

What is inside 2 Egg, Sausage & Cheddar on a Skinny Wheat Bagel?
Ingredients list: Eggs Eggs, Butter (Cream, Salt), Sausage (Pork, Water, Salt, Spices, Sugar, Sweet Paprika, Tellicherry Black Pepper, Dextrose, Nutmeg, Cayenne Pepper, Sage, Thyme), Bagel Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains two % or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).

What's bad in 2 Egg, Sausage & Cheddar on a Skinny Wheat Bagel?
Nothing.

What is one serving of 2 Egg, Sausage & Cheddar on a Skinny Wheat Bagel?
Serving of 2 Egg, Sausage & Cheddar on a Skinny Wheat Bagel is one sandwich.

What good ingredients are in 2 Egg, Sausage & Cheddar on a Skinny Wheat Bagel?
2 Egg, Sausage & Cheddar on a Skinny Wheat Bagel ingredients: dietary fiber, sugars, protein, vitamin A, calcium, iron.

Can I lose weight with 2 Egg, Sausage & Cheddar on a Skinny Wheat Bagel?
Yes, it's possible if you eat no more than three serving sizes a day.

How many sugar contains in one serving of 2 Egg, Sausage & Cheddar on a Skinny Wheat Bagel?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg, Sausage & Cheddar on a Skinny Wheat Bagel?
You can get 26% of your DV from one serving of 2 Egg, Sausage & Cheddar on a Skinny Wheat Bagel.

Conclusion:

2 Egg, Sausage & Cheddar on a Skinny Wheat Bagel is a good source of iron, sugars, vitamin A, calcium, protein, dietary fiber. It has four hundreds fifty calories (two hundreds sixty calories from fat), twenty eight grams of protein, 23 grams of carbs and 29 grams of fat. Be careful: product has a two hundreds sixty calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Egg & Cheese Sandwich
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