How many calories in

Niman Ranch Sausage, Egg White and Cheddar on Skinny Bagel

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480 calories

Niman Ranch Sausage, Egg White and Cheddar on Skinny Bagel

Recommendation:
Try one sandwich (8 oz, two hundreds twenty seven g) with the whey protein to burn fat.

Best diets with Niman Ranch Sausage

Calories from fat: 290 (44% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 480
  • - Calories from fat: 290 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 1 sandwich (8 oz, 227 g)

Nutrition per serving DV
Protein (good) 27g 56%
Calories 480 cal 28%
Calories from Fat 290 cal 44%
Total Fat 32g 51%
Saturated Fat (bad) 17g 100%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 23g 10%
Sodium (bad) 0.93g 40%
Cholesterol 0.095g 32%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0.75g 3%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Niman Ranch Sausage

Ingredients

Egg White [Egg White, Butter (Cream, Salt)], Sausage (Pork, Water, Salt, Spices, Sugar, Sweet Paprika, Tellicherry Black Pepper, Dextrose, Nutmeg, Cayenne Pepper, Sage, Thyme), Whole Wheat Bagel [Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains 2% or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin], Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Butter (Cream, Salt).

Ways to burn 480 calories:

  • 145 min
  • 55 min
  • 44 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Niman Ranch Sausage, Egg White and Cheddar on Skinny Bagel?
Serving of Niman Ranch Sausage, Egg White and Cheddar on Skinny Bagel is one sandwich (eight oz, two hundreds twenty seven g).

Can I burn fat with this product?
Of course, it's possible if you eat no more than three serving sizes per day.

What good ingredients are in Niman Ranch Sausage, Egg White and Cheddar on Skinny Bagel?
Niman Ranch Sausage, Egg White and Cheddar on Skinny Bagel ingredients: dietary fiber, sugars, added sugars, protein, vitamin A, calcium.

What is bad in Niman Ranch Sausage, Egg White and Cheddar on Skinny Bagel?
We don't know anything bad about it.

What is in Niman Ranch Sausage, Egg White and Cheddar on Skinny Bagel?
Ingredients: Egg White Egg White, Butter (Cream, Salt), Sausage (Pork, Water, Salt, Spices, Sugar, Sweet Paprika, Tellicherry Black Pepper, Dextrose, Nutmeg, Cayenne Pepper, Sage, Thyme), Whole Wheat Bagel Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains two % or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin, Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Butter (Cream, Salt).

How many sugar contains in one serving of Niman Ranch Sausage, Egg White and Cheddar on Skinny Bagel?
1 sandwich (8 oz, 227 g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Niman Ranch Sausage, Egg White and Cheddar on Skinny Bagel?
You can get 28% of your DV from one serving of Niman Ranch Sausage, Egg White and Cheddar on Skinny Bagel.

Conclusion:

Niman Ranch Sausage, Egg White and Cheddar on Skinny Bagel is a good source of added sugars, vitamin A, sugars, dietary fiber, calcium, protein. Product has 480 calories (two hundreds ninety calories from fat), twenty seven grams of protein, 23 grams of carbs and thirty two grams of fat. Be careful — it has a 290 calories from fat! If you want to lose weight we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

2 Egg & Cheddar on a Plain Bagel
Steel Cut Oatmeal with Banana, Walnut & Brown Sugar, Bowl
Egg & Cheese Muffin (Sausage)

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