How many calories in

2 Egg & Cheddar on a Plain Bagel

  • 0
  • 2
  • 113

480 calories

2 Egg & Cheddar on a Plain Bagel

Recommendation:
Try 2 Egg & Cheddar on a Plain Bagel one order and the protein to burn fat.

Best diets with 2 Egg &

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 113
  • - Calories: 480
  • - Protein: 26g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 26g 54%
Calories 480 cal 28%
Total Fat 16g 25%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 58g 25%
Sodium (bad) 0.67g 29%
Cholesterol (bad) 0.39g 130%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars 3.75g 16%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0054g 30%
Calcium (good) 0.15g 15%
Top 10 diets with 2 Egg &

Ingredients

Bagel [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride), Sugar, Yeast, Molasses, Soy Lecithin], Eggs [Eggs, Butter (Cream, Salt)], Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Ways to burn 480 calories:

  • 145 min
  • 55 min
  • 44 min
More ways to burn calories faster

F. A. Q.

What's bad in 2 Egg & Cheddar on a Plain Bagel?
We don't know anything bad about it. 2 Egg & contains only good nutrients such as: iron, vitamin A, protein, calcium.

What is one serving size of 2 Egg & Cheddar on a Plain Bagel?
One serving of 2 Egg & Cheddar on a Plain Bagel is one order.

What good ingredients are in 2 Egg & Cheddar on a Plain Bagel?
2 Egg & Cheddar on a Plain Bagel contains protein, vitamin A, calcium, iron.

What is in this product?
2 Egg & Cheddar on a Plain Bagel contains: Bagel Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride), Sugar, Yeast, Molasses, Soy Lecithin, Eggs Eggs, Butter (Cream, Salt), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Can I burn fat with 2 Egg & Cheddar on a Plain Bagel?
Yes, you can if you eat no more than three servings per day.

How many sugar contains in one serving of 2 Egg & Cheddar on a Plain Bagel?
1 order contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg & Cheddar on a Plain Bagel?
You can get 28% of your DV from one serving of 2 Egg & Cheddar on a Plain Bagel.

Conclusion:

2 Egg & Cheddar on a Plain Bagel is a good source of iron, protein, vitamin A, calcium. Product has four hundreds eighty calories, twenty six g of protein, fifty eight grams of carbohydrates and 16 g of fat. It has calories from fat. If you want to lose weight you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Egg & Cheese Muffin (Sausage)
Niman Ranch Sausage, Egg White and Cheddar on Skinny Bagel
Egg & Cheese Muffin, Sausage

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