How many calories in

2 Egg & Cheddar on Ciabatta

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390 calories

2 Egg & Cheddar on Ciabatta

Recommendation:
Try 2 Egg & Cheddar on Ciabatta one sandwich with a meal replacement to burn fat quickly.

Best diets with 2 Egg &

Calories from fat: 140 (21% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 121
  • - Calories: 390
  • - Calories from fat: 140 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 21g 44%
Calories 390 cal 23%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (bad) 0.73g 32%
Cholesterol (bad) 0.35g 117%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 1.5g 6%
Vitamin A (good) 750IU 15%
Vitamin C 0.006g 8%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with 2 Egg &

Ingredients

Eggs [Eggs, Butter (Cream, Salt)], Ciabatta Roll [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin], Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Ways to burn 390 calories:

  • 118 min
  • 44 min
  • 36 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: Eggs Eggs, Butter (Cream, Salt), Ciabatta Roll Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Can I burn fat with this product?
Yes, you can if you eat no more than three servings a day.

What is one serving of 2 Egg & Cheddar on Ciabatta?
One serving size of 2 Egg & Cheddar on Ciabatta is one sandwich.

Any good ingredients are in 2 Egg & Cheddar on Ciabatta?
2 Egg & Cheddar on Ciabatta contains sugars, protein, vitamin A, calcium, iron.

What is bad in 2 Egg & Cheddar on Ciabatta?
Nothing.

How many sugar contains in one serving of 2 Egg & Cheddar on Ciabatta?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg & Cheddar on Ciabatta?
You can get 23% of your DV from one serving of 2 Egg & Cheddar on Ciabatta.

Conclusion:

2 Egg & Cheddar on Ciabatta is a good source of calcium, sugars, iron, protein, vitamin A. It has three hundreds ninety calories (one hundred forty calories from fat), 21 g of protein, thirty nine g of carbohydrates and sixteen g of fat. Warning: 2 Egg & Cheddar on Ciabatta has a 140 calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Breakfast Power Sandwich with Ham on Whole Grain
Bacon Egg Cheese on Toast
6" Steak, Egg White & Cheese

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