How many calories in

Breakfast Toast Sandwich w/ Sausage, Egg, Cheese

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380 calories

Breakfast Toast Sandwich w/ Sausage, Egg, Cheese

Recommendation:
We recommend to try 1 sandwich and the protein shake to lose weight faster.

Best diets with Breakfast Toast Sandwich

Calories from fat: 210 (32% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 89
  • - Calories: 380
  • - Calories from fat: 210 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 16g 33%
Calories 380 cal 22%
Calories from Fat 210 cal 32%
Total Fat 23g 37%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (bad) 0.81g 35%
Cholesterol (bad) 0.2g 67%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 150IU 3%
Vitamin C 0.0006g 1%
Iron (good) 0.00252g 14%
Calcium (good) 0.16g 16%
Top 10 diets with Breakfast Toast Sandwich

Ingredients

Toast: Enriched Unbleached Flour (Wheat Flour, Malt, Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Soy Oil, Yeast, Salt, Wheat Flour, Calcium Propionate (Preservative), Calcium Sulfate, Caramel Color (Contains Sulfiting Agents), Monocalcium Phosphate, Mono-glycerides, Ethoxylated Mono-diglycerides, Ammonium Sulfate, Enzyme, Ascorbic Acid, Polysorbate 60, Azodicarbonate (ADA), L-Cysteine, Calcium Peroxide, Propionic Acid, Sodium Propionate (Preservative), Phosphoric Acid. sausage: Pork, Whey Protein Concentrate, Salt, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Spice xtractives, BHA, Propyl Gallate, Citric Acid. eggs. cheese: Cultured milk, water, cream, sodium citrate, salt, sorbic acid (preservative), sodium phosphate, artificial color, enzymes, acetic acid, lecithin.

Ways to burn 380 calories:

  • 115 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

What is one serving of Breakfast Toast Sandwich w/ Sausage, Egg, Cheese?
Serving size of Breakfast Toast Sandwich w/ Sausage, Egg, Cheese is 1 sandwich.

What is in Breakfast Toast Sandwich w/ Sausage, Egg, Cheese?
Breakfast Toast Sandwich w/ Sausage, Egg, Cheese contains: toast: Enriched Unbleached Flour (Wheat Flour, Malt, Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Soy Oil, Yeast, Salt, Wheat Flour, Calcium Propionate (Preservative), Calcium Sulfate, Caramel Color (Contains Sulfiting Agents), Monocalcium Phosphate, Mono-glycerides, Ethoxylated Mono-diglycerides, Ammonium Sulfate, Enzyme, Ascorbic Acid, Polysorbate 60, Azodicarbonate (ADA), L-Cysteine, Calcium Peroxide, Propionic Acid, Sodium Propionate (Preservative), Phosphoric Acid. sausage: Pork, Whey Protein Concentrate, Salt, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Spice xtractives, BHA, Propyl Gallate, Citric Acid. eggs. cheese: Cultured milk, water, cream, sodium citrate, salt, sorbic acid (preservative), sodium phosphate, artificial color, enzymes, acetic acid, lecithin.

Can I burn fat with this product?
Of course, it's possible if you eat no more than three serving sizes.

Any good ingredients are in Breakfast Toast Sandwich w/ Sausage, Egg, Cheese?
Breakfast Toast Sandwich w/ Sausage, Egg, Cheese contains protein, calcium, iron.

What is bad in Breakfast Toast Sandwich w/ Sausage, Egg, Cheese?
Nothing.

How many sugar contains in one serving of Breakfast Toast Sandwich w/ Sausage, Egg, Cheese?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Toast Sandwich w/ Sausage, Egg, Cheese?
You can get 22% of your DV from one serving of Breakfast Toast Sandwich w/ Sausage, Egg, Cheese.

Conclusion:

Breakfast Toast Sandwich w/ Sausage, Egg, Cheese is a good source of calcium, iron, protein. It has three hundreds eighty calories (two hundreds ten calories from fat), 16 grams of protein, twenty nine g of carbs and twenty three g of fat. Warning: Breakfast Toast Sandwich w/ Sausage, Egg, Cheese has a 210 calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Biscuit Taco - Bacon, Egg & Cheese
Sweet Belgian Waffle
Yogurt Parfait

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