How many calories in

Yogurt Parfait

  • 0
  • 2
  • 72

210 calories

Yogurt Parfait

Recommendation:
Combine one order and a protein to lose weight.

Best diets with Yogurt Parfait

Calories from fat: 35 (5% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 210
  • - Calories from fat: 35 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0.095g 4%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars (bad) 29g 67%
Vitamin A 100IU 2%
Vitamin C (good) 0.021g 28%
Iron 0.00072g 4%
Calcium (good) 0.2g 20%
Top 10 diets with Yogurt Parfait

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Yogurt Parfait?
Yogurt Parfait contains cholesterol, sodium, vitamin C, calcium.

What is bad in Yogurt Parfait?
Nothing. Yogurt Parfait contains only good nutrients such as: sodium, cholesterol, calcium, vitamin C.

What’s Yogurt Parfait?
Ingredients list:

What is one serving size of Yogurt Parfait?
One serving of Yogurt Parfait is 1 order.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 7 serving sizes.

How many sugar contains in one serving of Yogurt Parfait?
1 order contains 29 grams of sugar, it’s 67% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt Parfait?
You can get 12% of your DV from one serving of Yogurt Parfait.

Conclusion:

Yogurt Parfait is a good source of calcium, sodium, cholesterol, vitamin C. Product has 210 calories (thirty five calories from fat), 7 grams of protein, 38 g of carbohydrates and 4 grams of fat. Warning — product has a 35 calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Sausage Egg & Cheese Bluffin
Biscuit Taco - Bacon, Egg & Cheese
Bacon, Egg and Cheddar Cheese Sandwich, Square

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