How many calories in

Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese

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340 calories

Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese

Recommendation:
We recommend to try it and the protein to burn fat.

Best diets with Breakfast Sandwich-English Muffin

Calories from fat: 140 (21% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 92
  • - Calories: 340
  • - Calories from fat: 140 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 17g 35%
Calories 340 cal 20%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (bad) 0.82g 36%
Cholesterol (bad) 0.19g 63%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Breakfast Sandwich-English Muffin

Ingredients

English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.

Ways to burn 340 calories:

  • 103 min
  • 39 min
  • 31 min
More ways to burn calories faster

F. A. Q.

What's bad in Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese?
Nothing. Breakfast Sandwich-English Muffin contains only good ingredients such as: protein, iron, calcium.

What good ingredients are in Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese?
Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese ingredients: protein, calcium, iron.

What is inside this product?
Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese contains: English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.

Can I burn fat with this product?
Yes, you can if you eat no more than four servings a day.

What is one serving size?
Serving size of Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese is one sandwich.

How many sugar contains in one serving of Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese?
You can get 20% of your DV from one serving of Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese.

Conclusion:

Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese is a good source of iron, protein, calcium. Product has 340 calories (one hundred forty calories from fat), seventeen grams of protein, thirty g of carbs and 16 grams of fat. Warning — it has a 140 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

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Egg White & Cheese (with ham) on 6" Flatbread
Bacon Breakfast Jack

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