How many calories in

Ham Mushroom Egg and Swiss Cheese Sandwich, Square

  • 0
  • 2
  • 63

360 calories

Ham Mushroom Egg and Swiss Cheese Sandwich, Square

Recommendation:
We recommend to try with a protein diet to burn fat.

Best diets with Ham Mushroom Egg

Calories from fat: 140 (21% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 360
  • - Calories from fat: 140 cal
  • - Protein: 20g

Nutrition Facts

Nutrition per serving DV
Protein (good) 20g 42%
Calories 360 cal 21%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium (bad) 0.91g 40%
Cholesterol (bad) 0.185g 62%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Top 10 diets with Ham Mushroom Egg

Ways to burn 360 calories:

  • 109 min
  • 41 min
  • 33 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
Serving size of Ham Mushroom Egg and Swiss Cheese Sandwich, Square is .

What’s Ham Mushroom Egg and Swiss Cheese Sandwich, Square?
Ingredients:

What good ingredients are in Ham Mushroom Egg and Swiss Cheese Sandwich, Square?
Ham Mushroom Egg and Swiss Cheese Sandwich, Square contains dietary fiber, protein.

What's bad in Ham Mushroom Egg and Swiss Cheese Sandwich, Square?
We don't know anything bad about it.

Can I lose weight with Ham Mushroom Egg and Swiss Cheese Sandwich, Square?
Of course, you can if you consume no more than four servings a day.

What is the daily value of calories I can get from 1 serving of Ham Mushroom Egg and Swiss Cheese Sandwich, Square?
You can get 21% of your DV from one serving of Ham Mushroom Egg and Swiss Cheese Sandwich, Square.

Conclusion:

Ham Mushroom Egg and Swiss Cheese Sandwich, Square is a good source of protein, dietary fiber. Product has three hundreds sixty calories (one hundred forty calories from fat), twenty grams of protein, thirty four g of carbohydrates and 16 grams of fat. Be careful: product has a 140 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Cheesy Burrito - Bacon - Fresco Style
Egg & Cheddar Flatbread
Breakfast Toast Sandwich w/ Bologna, Egg

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