How many calories in

Egg & Cheese (with ham) (on 3" Flatbread, regular egg, and cheese)

  • 0
  • 2
  • 171

350 calories

Egg & Cheese (with ham) (on 3" Flatbread, regular egg, and cheese)

Recommendation:
Try Egg & Cheese and the meal replacement shake to burn fat quickly.

Best diets with Egg & Cheese

Calories from fat: 80 (12% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 171
  • - Calories: 350
  • - Calories from fat: 80 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 203 g

Nutrition per serving DV
Protein (good) 24g 50%
Calories 350 cal 21%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium (bad) 1.2g 52%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.6g 60%
Top 10 diets with Egg & Cheese

Ways to burn 350 calories:

  • 106 min
  • 40 min
  • 32 min
More ways to burn calories faster

F. A. Q.

What is one serving of Egg & Cheese?
Serving size of Egg & Cheese is 203 g.

Can I lose weight with this product?
Of course, it's possible if you consume no more than four servings per day.

What is bad in Egg & Cheese?
Nothing.

What is in Egg & Cheese?
Ingredients:

Any good ingredients are in Egg & Cheese?
Egg & Cheese contains cholesterol, dietary fiber, protein, calcium, iron.

How many sugar contains in one serving of Egg & Cheese (with ham) (on 3" Flatbread, regular egg, and cheese)?
203 g contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg & Cheese (with ham) (on 3" Flatbread, regular egg, and cheese)?
You can get 21% of your DV from one serving of Egg & Cheese (with ham) (on 3" Flatbread, regular egg, and cheese).

Conclusion:

Egg & Cheese is a good source of calcium, iron, cholesterol, protein, dietary fiber. It has three hundreds fifty calories (80 calories from fat), 24 grams of protein, 45 grams of carbs and nine g of fat. Be careful — Egg & Cheese has a eighty calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Turkey, Egg White & Cheese on 6" Flatbread
Perfect Start Oatmeal
Bacon & Egg Quesadilla

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